Sunny Health & Fitness Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection

I ride this almost everyday. Not as long as I should. I'm thin but I also like to stay in shape and it works great for me. It's not a hard workout. You don't have pain the next day. I get the benefits of working my upper and lower body. I gave my first one away I regretted it within the first 3 months. So I ordered another one here. I have strength issues when I was using that I didn't even need my physical therapy weekly so it's paid off having it back I don't think I've had any physical therapy since I do everything at home now. Also pretty easy to put together being a woman with little help :-)

Absolutely love this!!! Finally I found a sturdy, well made, easy to assemble reasonably priced piece of home gym equipment! (FYI you will need to use the QR code for installation instructions) But so easy to setup and use. Quiet, different levels of resistance, sits very stable on the floor and comfortable! Fits any user level including low impact. Download the SunnyFit app and follow the instructor led video programs. Thumb up!

I'm a person who typically exercises regularly: Hiking, cycling, weight lifting -- but an illness followed by a major orthopedic injury has had me in healing mode for over a year and as a result, I'm seriously de-conditioned. I ordered this little machine to help me ease back into a fitness routine and so far, it seems to be just the right piece of equipment. Please note that you will need a ratchet/socket set to assemble and you will need to purchase an equipment mat if this machine will be placed on a hard floor to prevent "walking" during use. Also, the instructions look more complicated than is necessary. I recommend searching for "Row-N-Ride Assembly" on YouTube. The machine comes about 90% assembled; if not for the quality-control problem that I ran into (see below), I would've had this thing put together in about 15 minutes. The good: Inexpensive, lightweight, easy to maneuver, REALLY targets quads and glutes The burn is real. I had to start off with a very light workout because my legs were screaming after a few minutes. The bad: The major issue is one that I didn't see discussed in the few reviews I read prior to purchase. Made-in-China quality control, such as it is, is evident here. As mentioned above, this machine comes almost fully assembled. The only components that the user must attach are the feet, the pedals, the handlebar, the seat, and the digital display. With the video instructions, assembly goes very quickly. However, mine came pre-assembled incorrectly. The entire central assembly was bolted in backward and upside-down, so I ended up having to take the entire thing apart and reverse/flip the central component that has the pedals and handlebar at opposite ends. That added another 30 minutes or so to the assembly time. I"ll add that the light mass means that this machine also feels a little flimsy, so it remains to be seen how well it will hold up over time with regular use, which I anticipate. I'll be glad to update my review with any new observations. If I end up liking this one, I'll probably step up to the upgraded version down the road. Still, for the price, I'm overall satisfied so far.

Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss. Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile.

I am 75 years old, and for a woman my age, I am in excellent health, don't have a weight problem, and in good condition physically. I have had a persistent problem with my knees and legs for a few years that have gotten worse as I age. The problem has been that my knees and legs feel shaky when going down stairs and I sometimes get shots of pain in my knees when going down stairs - especially if I am carrying any kind of weight. A couple of years ago, my bone density tests showed mild osteoporosis which has improved the last couple of years because of the lifting I do in growing veggies in my basement. My doctor told me that daily lifting the weight I do has helped with this, but my legs and hips still needed some improvement. I knew this since I was experiences a lot of aches in both my hips and sometimes in my back. We had bought a couple of other exercise machines, but they required numerous adjustments and almost taking the machine apart and putting it back together for each exercise. When it's so much work to adjust a machine to use it, you tend not to use it. The benefits of any machine don't work by osmosis. You have to use them on a regular basis. For me, I don't want to lose weight or even inches. I simply wanted my legs, hips and back to get stronger and to build my bone density in these areas. I have had this machine for only a short time, but I can already feel the benefits of using it. In less than a week, my knees no longer feel shaky nor have I had any pains in my knees when going downstairs. In fact, my legs actually feel stronger than they did before using this machine. Considering my available daily time, I really don't have a lot of time to devote to exercising, but I have been diligent in doing 25 squat reps per day for the last week, and have felt an improvement in my leg and knee strength in that time. There are a number of videos on YouTube for various exercises that help with both upper and lower body muscle development. What I love about this machine is that once you set the seat and handle to your desired setting, you never have to change anything else other than the resistance. Each cable adds 22 lbs. of resistance, so you can increase the resistance as you get stronger. I started with on cable of 22 lbs., so I really felt the "burn" at 20 reps but pushed to 25 reps. Since I have had this machine a short time, this review will be a work in progress. I will definitely update the review as I have had it longer, and will also update it when I get the results of my next bone density test. In my opinion, we all get older, but we can slow the aging process and don't have to accept it. UPDATE 7/11/22: I have been using this exerciser for about 2 weeks, and have missed using it only one day. I have had to force myself to use it every day especially when I was already tired. I am still doing 25-28 reps even though it starts to hurt after 22 reps. Hopefully, I can do more reps in time, and even add one strap for another 22 pounds of resistance. Although I can honestly say exercising is not my idea of a really good time, I am happy with the results I have been experiencing. My legs are getting stronger, and I no longer have any back or hip aches - even after carrying multiple watering cans of water to water my basement garden. I am looking forward to my next bone density tests to find out if this exercise has caused improvement. UPDATE 9/01/22: I have had this exerciser for a little over 2 months. The first 3 weeks, I made a point to do 25 reps every evening. Since then, I use this exerciser at least 5 days a week, and now usually do 30 reps. My legs are definitely getting stronger as they no longer feel shaky when going down stairs. The aches in my back and hips have been gone since the second week of using this machine. Admittedly, exercising at 1 am, which is when I do it after working in my basement garden, I usually have to force myself to do it. It's all too easy to not do it because I don't feel like it - I never feel like doing the exercise. I make myself continue because it is building my strength and, hopefully, increasing my bone density. My Mom lived to almost 101 years, and when everyone wanted to leave her in a wheelchair, we encouraged her, and helped her, to walk. I believe this helped her to live longer. I am hoping to remain mobile for as long, or longer, than my mother. I do believe that what we do now to maintain our health can increase our lives and quality of life as we get older. I hope this review was helpful for you.

This is just my first impression. I will update after a few weeks. This came packed very well. All pieces protected. Assembly was easy. The company's videos on YouTube are excellent. Both for how to assemble and explaining the many ways you can use this. Once assembled, and I climbed on, I am impressed with its sturdiness. No worries about stability. I am an out-of-shape 74 year old. So for these first few days I am taking it slow and easy. Using one bungee cord works well for easing into a routine. I can handle it. I don't want to be stupid and go too fast too soon. If you are like me, "mature" and wanting to improve your strength and stamina, this seems a good option. I am, so far, impressed with the quality and function of this affordable workout tool.

I’m so happy I bought this! Even for me (I’m 70) the assembly went quickly and smoothly! It feels very sturdy so far, but I just put it together this morning so I haven’t had a lot of use with it yet - still, it feels super stable when I’m on it and I love that I can use one, two or all three bands (22 pounds each). The size is perfect for my bedroom, where I can watch tv while I exercise (and my dog is on my bed next to me the whole time). No noise to speak of. Be sure to download the instructions for the exact model, which you can find in the description (don’t even bother with the instructions that come in the box). I’m super excited that I took a chance on it, because it was the assembly that scared me, and it was so easy!

Love the product, but my digital counter stopped working 2 weeks in.

Easy to set up and certainly works the body out, I love mine 🤗🥰

My husband and I absolutely love this machine! We purchased it because my husband was recovering from a back injury and we thought it would help him strengthen slowly without putting too much strain on his lower back. It's perfect! He kept it at the 90 degree position and is now just begining at the 30 degree. It has done the trick! Between this and phyiscal therapy he is almost back to normal! The multiple squat levels make it accessible for a wide range of age groups and capabilites. (We are in our 30s.) For me I love it! I'm a decently active/ in-shape person and this machine is quite a workout! In the month that we've had it, I've noticed a significant improvement in the toning of my legs, back and glutes. And my knees are so much stronger! I no longer have any stiffness or pain from a previous injury! I'm not sure why some reviewers claim this machine is uneffective. I find it quite challenging. My only thought is that perhaps they may have the settings of the handle bars and seat off, while letting their momentum do all the work. I keep the handle bars at hip height and only moved the seat forward 2 notches. I'm up to 250 squats a day on two bands, averaging about 100 squats/ 6+min. Although sometimes I add a leg band to vary the workout a bit. (I should mention that this is only part of my workout. I combine it with lifting weights, rowing and jogging.) It's extemely stable and both of us feel completely safe using it. I can only recommend that you watch a video or two about the machine, if you don't feel like it's working, just to get an idea of how to use it effectively. I personally feel the workout everywhere, even in my calves! But you can't go too fast! It's all about form and consistency. Then you will get a decent cardio workout! Originally I was very skeptical, but I'm so glad we added this to our at home gym!

Me encantó y trabajo muchas partes de mi cuerpo

Plus besoin d'aller en salle. Et ne prend pas de place...

約一時間で組み立てられたので、届いた日から使えた。説明書はやはり英語版だったので解読は皆無でしたが図解書で理解できました。最初は手足の動きにコツがいりました。しかしながらコツを覚えるとなんとか出来ました。付属品のメーター器はカウント数が使う度に上書きされるので運動の励みになりそうです。置き場所も一畳分要らないくらいです。