--- product_id: 56542911 title: "Tai Chi Fit: Over 50 Beginner Exercises with David-Dorian Ross - Perfect Tai Chi Dvd for Any Age - Follow Along with Nothing to Memorize *DDR Taijifit Bestseller*" price: "₱2659" currency: PHP in_stock: true reviews_count: 13 url: https://www.desertcart.ph/products/56542911-tai-chi-fit-over-50-beginner-exercises-with-david-dorian store_origin: PH region: Philippines --- # Tai Chi Fit: Over 50 Beginner Exercises with David-Dorian Ross - Perfect Tai Chi Dvd for Any Age - Follow Along with Nothing to Memorize *DDR Taijifit Bestseller* **Price:** ₱2659 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Tai Chi Fit: Over 50 Beginner Exercises with David-Dorian Ross - Perfect Tai Chi Dvd for Any Age - Follow Along with Nothing to Memorize *DDR Taijifit Bestseller* - **How much does it cost?** ₱2659 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/56542911-tai-chi-fit-over-50-beginner-exercises-with-david-dorian) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Sale! (Reg $30) Enjoy Tai Chi At Any Age. In the #1 tai chi beginners Dvd Tai Chi Fit: Over 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Tai Chi Fit: Over 50 includes Tai Chi Fit: Over 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling! Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Plays worldwide, all regions, region 0 / region-free Dvd. Latest Edition. Review: Hate exercise? This makes it seem effortless but really WORKS. This is for any age. - I don't like exercise at this age!! I'm 71 healthy but arthritis, 3 hip surgeries w/muscle issues with 30 extra lbs have made exercise challenging. I was thrilled w/this dvd. WHY? This dvd makes it seem effortless. It flows for 30 min. No stop and starts. I don't have time or patience to wait for an instructor to explain this and that. You can do a lot of it sitting in a chair if needed. You just follow along watching David. There is really no right or wrong way to do the moves as long as your do them. Your working your body and brain which almost seems effortless. I've done Tai Chi in classes. I also have the Tai Cheng program which is too time consuming and expensive. Tai Chi Fit Over 50 you put on DVD and your doing it. Easy and effective. Best is the affordable price. $13.75. A lunch costs more than this. I found this on The Great Courses Plus was so impressed I got the DVD in case I cancel GC Plus. After a week I muted the sound and put on relaxing instrumental music and just followed along. Order this, do it for a few times and you will feel a difference , your body will thank you. You do it to your ability and as you progress your movements get better and your getting healthier. Win Win. Review: Great for Uncoordinated Beginners! - My daughter encouraged me to try this DVD. I have Alzheimer's and am in my 70's, and my daughter is in her 50's, and is not the most coordinated person. Because this DVD goes at a slow pace, and has you mirror the instructor, it is very easy to follow along. We have tried other DVDs, and this is by far the best for us. If you do Zumba or Jazzercize or other dance related routines, this will probably be too slow for you, but it was perfect for us. It is a 40 minute workout that can easily be stopped after about 23 minutes if you aren't up for the whole thing straight away. The other nice thing about this DVD is that you don't have to have tons of space in order to do the work out. My daughter and I can do it together on an 8' by 10' area rug with her in the front and me in the back, and we don't ever bump into each other. It you are doing it by yourself you wouldn't even need that much space. It is nice to finally have a DVD that doesn't assume you already know what you are doing. We couldn't be more pleased with our purchase. Even with my mental confusion, I am able to follow the instructor on this DVD. The instructor and the soft background music are very soothing to listen to. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | David Silver, David-Dorian Ross, YMAA Publication Center | | Customer Reviews | 4.3 out of 5 stars 2,088 Reviews | | Format | DVD | | Genre | Exercise Fitness, Faith & Spirituality, Fitness Tai Chi, Special Interest, Tai Chi | | Language | English | | Number Of Discs | 1 | ## Product Details - **Contributor:** David Silver, David-Dorian Ross, YMAA Publication Center - **Format:** DVD - **Genre:** Exercise Fitness, Faith & Spirituality, Fitness Tai Chi, Special Interest, Tai Chi - **Language:** English - **Number Of Discs:** 1 ## Images ![Tai Chi Fit: Over 50 Beginner Exercises with David-Dorian Ross - Perfect Tai Chi Dvd for Any Age - Follow Along with Nothing to Memorize *DDR Taijifit Bestseller* - Image 1](https://m.media-amazon.com/images/I/91H+wqeO9aL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Hate exercise? This makes it seem effortless but really WORKS. This is for any age. *by S***S on June 1, 2018* I don't like exercise at this age!! I'm 71 healthy but arthritis, 3 hip surgeries w/muscle issues with 30 extra lbs have made exercise challenging. I was thrilled w/this dvd. WHY? This dvd makes it seem effortless. It flows for 30 min. No stop and starts. I don't have time or patience to wait for an instructor to explain this and that. You can do a lot of it sitting in a chair if needed. You just follow along watching David. There is really no right or wrong way to do the moves as long as your do them. Your working your body and brain which almost seems effortless. I've done Tai Chi in classes. I also have the Tai Cheng program which is too time consuming and expensive. Tai Chi Fit Over 50 you put on DVD and your doing it. Easy and effective. Best is the affordable price. $13.75. A lunch costs more than this. I found this on The Great Courses Plus was so impressed I got the DVD in case I cancel GC Plus. After a week I muted the sound and put on relaxing instrumental music and just followed along. Order this, do it for a few times and you will feel a difference , your body will thank you. You do it to your ability and as you progress your movements get better and your getting healthier. Win Win. ### ⭐⭐⭐⭐⭐ Great for Uncoordinated Beginners! *by J***N on June 15, 2019* My daughter encouraged me to try this DVD. I have Alzheimer's and am in my 70's, and my daughter is in her 50's, and is not the most coordinated person. Because this DVD goes at a slow pace, and has you mirror the instructor, it is very easy to follow along. We have tried other DVDs, and this is by far the best for us. If you do Zumba or Jazzercize or other dance related routines, this will probably be too slow for you, but it was perfect for us. It is a 40 minute workout that can easily be stopped after about 23 minutes if you aren't up for the whole thing straight away. The other nice thing about this DVD is that you don't have to have tons of space in order to do the work out. My daughter and I can do it together on an 8' by 10' area rug with her in the front and me in the back, and we don't ever bump into each other. It you are doing it by yourself you wouldn't even need that much space. It is nice to finally have a DVD that doesn't assume you already know what you are doing. We couldn't be more pleased with our purchase. Even with my mental confusion, I am able to follow the instructor on this DVD. The instructor and the soft background music are very soothing to listen to. ### ⭐⭐⭐⭐ It is slow movement and easy to learn *by A***Y on September 3, 2020* I exercise with this tape 5 to 7 days per week. It is nice and slow which makes it is easy on the old joints! I enjoy the movement and I do work up a sweat. I recommend this cd to anyone of any age! ## Frequently Bought Together - Tai Chi Fit: Over 50 Beginner Exercises with David-Dorian Ross - Perfect Tai Chi Dvd for Any Age - Follow Along with Nothing to Memorize *DDR Taijifit Bestseller* - Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility - Tai Chi for Women Beginner Exercises with Master Helen Liang (YMAA) Tai Chi Dvd for Health, All Ages, Perfect for Seniors --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/56542911-tai-chi-fit-over-50-beginner-exercises-with-david-dorian](https://www.desertcart.ph/products/56542911-tai-chi-fit-over-50-beginner-exercises-with-david-dorian) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-07-06*