---
product_id: 57059258
title: "Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally"
price: "₱1527"
currency: PHP
in_stock: true
reviews_count: 13
url: https://www.desertcart.ph/products/57059258-ayurveda-beginners-guide-essential-ayurvedic-principles-and-practices-to-balance
store_origin: PH
region: Philippines
---

# Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

**Price:** ₱1527
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- **What is this?** Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- **How much does it cost?** ₱1527 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/57059258-ayurveda-beginners-guide-essential-ayurvedic-principles-and-practices-to-balance)

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## Description

Find Balance, Clarity, and Healing―The Ideal Ayurvedic Guide for Beginners If you're searching for a natural path to wellness but don't know where to start, Ayurveda Beginner's Guide offers a gentle, welcoming entry point into one of the world's most time-tested healing systems. Trusted by thousands of readers, this book helps you understand your body's unique needs and how to restore balance using the rhythms of nature. In this practical and inspiring guide, you'll learn how to: Create grounding daily rituals with yoga, breathing, self-massage, meditation, and aromatherapy Start your Ayurvedic journey with a 3-week plan focused on ease, seasonal flow, and intuitive healing Cook nourishing meals with beginner-friendly Ayurvedic recipes using common ingredients Whether you're new to holistic health or ready to deepen your spiritual and physical self-care, this guide gives you the confidence and tools to begin living Ayurvedically. "Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda." ―Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies

Review: Great book - Great book it breaks down in an easy-to-learn Ayurveda concepts.
Review: This book is changing my life! - This book is a life changer! Ms. Weis-Bohlen clearly explains the basics of Ayurveda, including brief personal anecdotes on how Ayurveda has made a positive impact on her own life. The organization of this book is easy to follow with excellent explanations on the uses of various herbs and ingredients, the purpose of certain practices, the clear modifications for each Dosha, the reason why behind every recipe and every aspect on how we can benefit from the principles of Ayurveda. I am new to this study. I’ve purchased several books and I’m enrolling in a course. So far, this book is my go-to for everything I need to begin my new Ayurvedic lifestyle. This book outlines ways to begin slowly so the reader isn’t overwhelmed. I highly recommend this book if you are curious about Ayurveda and need a guide on how to begin.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #90,869 in Books ( See Top 100 in Books ) #48 in Ayurveda Medicine #96 in Holistic Medicine (Books) #157 in Yoga (Books) |
| Customer Reviews | 4.6 out of 5 stars 2,281 Reviews |

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book
*by V***A on June 21, 2026*

Great book it breaks down in an easy-to-learn Ayurveda concepts.

### ⭐⭐⭐⭐⭐ This book is changing my life!
*by S***Y on January 25, 2020*

This book is a life changer! Ms. Weis-Bohlen clearly explains the basics of Ayurveda, including brief personal anecdotes on how Ayurveda has made a positive impact on her own life. The organization of this book is easy to follow with excellent explanations on the uses of various herbs and ingredients, the purpose of certain practices, the clear modifications for each Dosha, the reason why behind every recipe and every aspect on how we can benefit from the principles of Ayurveda. I am new to this study. I’ve purchased several books and I’m enrolling in a course. So far, this book is my go-to for everything I need to begin my new Ayurvedic lifestyle. This book outlines ways to begin slowly so the reader isn’t overwhelmed. I highly recommend this book if you are curious about Ayurveda and need a guide on how to begin.

### ⭐⭐⭐⭐ Beautifully written but Ayurveda may not be for me
*by L***A on July 10, 2018*

I bought this so that I could study Ayurveda and determine if it was the right diet plan and lifestyle for me. I think this is a beautifully written book and I love the care, attention, and detail that this author put into the book. I came away with some principles and techniques that I will probably incorporate for the rest of my life. The CCF tea recipe as well as the adjwain seeds were a godsend for me at a time when my body felt very toxic and I was having a lot of pain. I used it to detoxify and I released so much fluid from my body. The downside, and this has nothing to do with the author or the quality of the writing or the principles contained therein , is that my body doesn't seem to function well without a lot more fat, a little more protein and a lot fewer carbs than what I would get on the Kapha plan, which is my Dosha according to the quiz I took in this book. I love it for the principles of an overall healthy lifestyle that includes practical applications for not just eating, but exercise, and other forms of self-care. I just don't think that the dietary requirements outlined for my Dosha will work for me. I cooked a whole week's worth of food and started to feel all of the old cravings come back from too many carbs. Plus, as much as I like drinking the CCF tea for its health benefits, a lot of the Indian spices are not that enjoyable for me. The first week I was on the plan, I made the Chickpea Pick Me Up recipe as well as the Kapha Kitchari recipe. I ate it for several days but I found it very difficult to enjoy those flavors. I guess you just have to really like Indian food to begin with. I also made the Easy Breakfast Bowl recipe with millet and goat's milk for Kapha. I detested the flavor of the goat's milk but the most disappointing thing was that I was having insatiable cravings. An all carb breakfast is just not going to work for me even if it is a fairly low glycemic carb. I'm happy that I gave it a try and I got something out of it but I regret jumping in with both feet instead of easing into it because now I have spent probably $100 on bulk spices that I will probably never use in entirety before they go bad and I'm going to have to throw out a $4 container of goat's milk. I guess I was just so sure that I was going to like it and adapt to it easily and that it was going to have all these wonderful health benefits for me and help me with some health issues that I've been dealing with around weight loss, weight management and inflammation. Great book but just not the lifestyle plan for me. Now that I've had time to do some more research, I am leaning toward a keto diet but with strict calorie control. I think where most people fail on the Keto Plan is that they think it's a license to eat as many fat bombs and unhealthy fat from processed meats as they want but I'm seeing now that I've been on the Keto Plan several days, that if you will watch the calories, you will have success and you will feel better if you're somebody who is very carb sensitive like me. For anybody who is like me and who has tried ayurveda and other higher carb plans and it didn't work for you, try 40- 30-30 (i.e., the Zone). And if you're still too carb sensitive for that, try Keto. Just exercise, eat good carbs on the plan as well as healthy fats and protein. And track your Macros in a fitness tracker like MyFitnessPal to make sure that you are eating the right amount of calories and that your protein, carbs, and fat requirements are within the acceptable range. Do this until you at least get the hang of it.

## Frequently Bought Together

- Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-11-04*