Gaiam Athletic Yoga: Yoga for Conditioning with Jermaine Jones

Description

Team with Jermaine Jones to build endurance, flexibility and a competitive edge...US Men's National Soccer Team standout and MLS star Jermaine Jones joins sports yoga instructor Kent Katich for four dynamic, athletic yoga workouts. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.Includes Four (4) practices to improve your game!Hip Opener (25 minutes):This sequence of standing poses will open the hips, creating a greater range of motion in your stride.Conditioning & Stamina (20 minutes):Dynamic and energizing routine increases circulation, builds strength and opens up the body.Centering Through Balance (20 minutes):Build mental toughness in this focused practice that features more challenging standing poses and arm balances.Muscle Maintenance (20 minutes):Give your muscles what they need to recover. This calming stretch practice targets the glutes, inner thighs and hamstrings.BONUS: Hips & Hamstrings (13 minutes):Strengthen and stretch these key areas for greater range of motion.