Trigger Point Therapy Routine for TMJ: Massage Techniques to Unlock Your TMJ
Product ID: 58598091
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In this book, you will learn techniques to relieve pain and tension associated with TMJ. This quick reference guide will help you evaluate your pain. You will learn: • basic anatomy • massage techniques for self-treatment • trigger points and referral patterns • which muscles contribute to clenching, grinding and misalignment of the teeth • how the mind-body connection drives pain levels Anyone willing to change their present situation can learn these techniques. This book was written especially for you! Review: Good tips - Good for hints and tips. Didn't find it easy to work out techniques or how to do properly Review: Expensive - The book was £14.95 For that amount of money I was expecting a thicker book. Hard back at least. The book is like a pamphlet. Not value for money
| Best Sellers Rank | 1,480,314 in Books ( See Top 100 in Books ) 688 in Fitness through Massage 158,738 in Mind, Body & Spirit |
| Customer Reviews | 4.0 out of 5 stars 34 Reviews |
A**R
Good tips
Good for hints and tips. Didn't find it easy to work out techniques or how to do properly
J**Y
Expensive
The book was £14.95 For that amount of money I was expecting a thicker book. Hard back at least. The book is like a pamphlet. Not value for money
C**K
Good info but see a TMJ specialist
Very detailed info but unfortunately doesn't replace expert advice. It is very challenging to find the right help but find a TMJ specialist, referred by a Dentist.
S**D
EXTREMELY useful for anyone with tmj or facial pain
EXTREMELY useful for anyone with tmj or facial pain. Please write another for different body parts or expand this to all face /neck muscles! The general pattern can be used for the rest of the muscles in the face, but it's more difficult for thicker muscles.
S**D
The most basic overview, nothing more
Granted, there were only 2 other reviews, but as a massage therapist specializing in TMJD, I was expecting more from this book. What I got was a very basic overview of TMJD anatomy, very little pathology, and a simple outline of a TMJD routine. The illustrations are probably the best part of the book explaining the anatomy and trigger point referral patterns. I was considering returning the book but may keep it for the illustrations. Pro: if you need a simple introduction to TMJ dysfunction and a few self-help pointers, this might be the book for you.
S**I
Trigger point's to unlock your jaw
Very good book, helped me a lot with my problem, go ahead buy it.
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