--- product_id: 5919000 title: "Joel Harper's Fit Pack - Nine Short Workouts" price: "₱1962" currency: PHP in_stock: true reviews_count: 8 url: https://www.desertcart.ph/products/5919000-joel-harpers-fit-pack-nine-short-workouts store_origin: PH region: Philippines --- # Joel Harper's Fit Pack - Nine Short Workouts **Price:** ₱1962 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Joel Harper's Fit Pack - Nine Short Workouts - **How much does it cost?** ₱1962 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/5919000-joel-harpers-fit-pack-nine-short-workouts) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper 9 Fat burning and muscle building workouts 170 minutes of workout time no weights*no balls*no bands* beginner-intermediate-advanced From the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning. No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses! With FIT PACK if you've got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way. And the best part of all is that reaching your fitness goals is as easy as popping it into your DVD player. Review: The breakdown for the 9 workouts - These 9 short workouts work the whole body with no equipment needed. Many of the workouts have different intensity levels from easy to hard. One may work up from easier versions to more intense versions of exercises. I loved the abs & legs sections which are fairly intense. Note that the short cardio section is high impact with a lot of jumps and you may want to modify or set up your own low impact cardio program like walking outside or getting an indoor walking DVD. For many people, these workouts will add variety to your exercise program. Here's the breakdown for the 9 workouts. 1. Shoulders (about 20 minutes) beginner, intermediate, and advanced Exercises include arm & hand movements, planks, stretches, and so on. 2. Cardio (about 6 minutes) for all levels This very short cardio is high impact, meaning a lot of jumping. 3. Buns (about 10 minutes) for all levels All work is done on the ground (floor) as opposed to standing. 4. Abs (about 17 minutes) beginner and intermediate Probably more of an intermediate abs program, you do what you can do and build yourself up over time. This contains crunch variations, stretches, including work on the lower abs and the obliques (sides). 5. Abs (about 16 minutes) advanced This contains an unique twisting or rotating exercise which I have only seen on this workout. 6. Chest (about 15 minutes) beginner, intermediate, and advanced Exercises include arm & hand movements, pushup variations, and stretches. 7. Combo (about 30 minutes) beginner, intermediate, and advanced Exercises involve arm & hand movements, stretches, pushups, back movements, leg movements, crunches, and holding positions. 8. Back (about 22 minutes) beginner, intermediate, and advanced Exercises include back, arm & leg movements, along with holding positions and stretches. 9. Leg (about 29 minutes) beginner, intermediate, and advanced This one may be intense and it has balance work. It includes holding positions, leg movements, stretches, balance movements on one leg, squats, and calf raises. Here is a little more detail regarding the levels. Most workouts have a beginner, an intermediate, and an advanced version. The advanced version may involve balancing on one leg so it may be more appropriately called a more intense version of the intermediate workout. For example, lift one leg to make it more intense and lift it up higher for even more intensity. So, balance work is covered in some of these workouts. The upper body workouts are a bit different from other workouts and may involve circling the arms and other arm and hand movements. In addition, quite a few stretches are integrated throughout these workouts to aid you in getting more limber and flexible. Review: Not Enough Up-front Information - Joel Harper's Fit Pack - Nine Short Workouts What I was looking for was Joel Harper's workout with resist tubes that was featured on RealAge. The Fit-Pack was not it. I am certain the Fit Pack delivers what it promises for people looking for this type of workout. Joel's workouts are clearly represented and effective. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Joel Harper | | Customer Reviews | 3.7 out of 5 stars 46 Reviews | | Format | NTSC | | Genre | Exercise & Fitness | | Language | English | | Number Of Discs | 2 | ## Product Details - **Genre:** Exercise & Fitness - **Format:** NTSC - **Contributor:** Joel Harper - **Language:** English - **Number Of Discs:** 2 ## Images ![Joel Harper's Fit Pack - Nine Short Workouts - Image 1](https://m.media-amazon.com/images/I/51m1MFiID7L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The breakdown for the 9 workouts *by P***G on November 2, 2011* These 9 short workouts work the whole body with no equipment needed. Many of the workouts have different intensity levels from easy to hard. One may work up from easier versions to more intense versions of exercises. I loved the abs & legs sections which are fairly intense. Note that the short cardio section is high impact with a lot of jumps and you may want to modify or set up your own low impact cardio program like walking outside or getting an indoor walking DVD. For many people, these workouts will add variety to your exercise program. Here's the breakdown for the 9 workouts. 1. Shoulders (about 20 minutes) beginner, intermediate, and advanced Exercises include arm & hand movements, planks, stretches, and so on. 2. Cardio (about 6 minutes) for all levels This very short cardio is high impact, meaning a lot of jumping. 3. Buns (about 10 minutes) for all levels All work is done on the ground (floor) as opposed to standing. 4. Abs (about 17 minutes) beginner and intermediate Probably more of an intermediate abs program, you do what you can do and build yourself up over time. This contains crunch variations, stretches, including work on the lower abs and the obliques (sides). 5. Abs (about 16 minutes) advanced This contains an unique twisting or rotating exercise which I have only seen on this workout. 6. Chest (about 15 minutes) beginner, intermediate, and advanced Exercises include arm & hand movements, pushup variations, and stretches. 7. Combo (about 30 minutes) beginner, intermediate, and advanced Exercises involve arm & hand movements, stretches, pushups, back movements, leg movements, crunches, and holding positions. 8. Back (about 22 minutes) beginner, intermediate, and advanced Exercises include back, arm & leg movements, along with holding positions and stretches. 9. Leg (about 29 minutes) beginner, intermediate, and advanced This one may be intense and it has balance work. It includes holding positions, leg movements, stretches, balance movements on one leg, squats, and calf raises. Here is a little more detail regarding the levels. Most workouts have a beginner, an intermediate, and an advanced version. The advanced version may involve balancing on one leg so it may be more appropriately called a more intense version of the intermediate workout. For example, lift one leg to make it more intense and lift it up higher for even more intensity. So, balance work is covered in some of these workouts. The upper body workouts are a bit different from other workouts and may involve circling the arms and other arm and hand movements. In addition, quite a few stretches are integrated throughout these workouts to aid you in getting more limber and flexible. ### ⭐⭐⭐ Not Enough Up-front Information *by A***R on November 4, 2012* Joel Harper's Fit Pack - Nine Short Workouts What I was looking for was Joel Harper's workout with resist tubes that was featured on RealAge. The Fit-Pack was not it. I am certain the Fit Pack delivers what it promises for people looking for this type of workout. Joel's workouts are clearly represented and effective. ### ⭐⭐⭐⭐⭐ Excellent *by A***N on August 7, 2012* Excellent, excellent, excellent. I feel that these exercises do my body much more good than any kind of working out with weights or gym equipment would ever do. You have to remember that the goal of working out is to increase your strength, flexibility and endurance without *damaging* your body. The exercises here are pretty darn strenuous but without weights. There's one workout that's pretty much dedicated to pushups and the guy doing the "medium difficulty" - who I believe is an ex-Olympic athlete? - cannot keep up with Joel Harper at all. I've had this video for a couple years, I've done all the exercises except the cardio, because I get my carido from walking and hiking. But my athlete friend who does yoga says the cardio one is intense. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/5919000-joel-harpers-fit-pack-nine-short-workouts](https://www.desertcart.ph/products/5919000-joel-harpers-fit-pack-nine-short-workouts) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-07-06*