The 5 Pillars of Brain Optimization: 77 Techniques & Hacks to Achieve Peak Performance With Cognitive Fitness. Get Extraordinary Results Through Brain Training, Smart Thinking, and Mental Sharpness Paperback – January 8, 2024

The older I get, the more I understand what brain fog truly is, and I never really noticed how it affected my life until now. I put myself on a mission to find something that could help me deal with this, and I came across Meyer’s book on brain optimization. And I was very glad that I did. The author possesses knowledge about the brain on an anatomical level that is explained in a very comprehensive way. Learning about the brain itself in the initial chapters of the book enabled me to really understand the techniques and advice given later on in the book. I liked the writing style and see value in the material presented. I would definitely recommend this to other people who would like clarity and fine-tuning of their brain so they can achieve more in their lives.

Having good mental performance and optimizing your brain is such an important and crucial thing that’s simply not talked about enough. As someone who often suffers from mental fog, I was really interested in reading something that may help me improve my brain and its performance, and I think this book did exactly that and more! This book focuses on five main pillars of brain optimization: nutrition, exercise, sleep, stress management, and social connections. A healthy and nutrient-rich diet is so important for the health of our brains, and so I loved that this book provided specific nutrient-dense foods to eat that are beneficial. I really appreciate the amount of detail that went into this book, from first explaining the brain and its functions to plenty of ways to improve the health of it. I highly recommend reading this, as I think we could all benefit from bettering our brains!

I’m a fan of so many of Meyer’s books. I recently finished reading this one, and so much of it really clicked with me. It breaks down brain optimization into five simple areas, which was super helpful. I've always struggled with mental fog, and the practical tips here have started making a real difference for me. The part about boosting memory and focus was spot on, and I'm already seeing some improvements in my daily life. What I loved most was the section on mental sharpness - it's full of long-term strategies, not just quick fixes. Also, the bits about maintaining brain health and embracing lifelong learning really hit home. It's a lot to take in all at once, so I'm taking it slow, trying out a few things at a time. Overall, I’d say it's a great read for anyone looking to sharpen their mind and stay ahead of the game. Definitely worth checking out.

The brain remains a mystery in some ways, and many individuals wish they could get more out of theirs. Scientists feel that few humans are using all of their brain power, but who knows how to tap into their mental capabilities any better than they already are?This is a book that aims to sharpen your critical thinking skills. It doesn’t just talk about theory, though. It gives you concrete examples of what you can do to get more out of your brain and improve your mental acuity. Such a thing is indeed possible. Readers of this book should be able to decrease sluggishness, awaken their analytical thinking ability, and rededicate themselves to making positive changes in all aspects of their lives.

This book is a captivating exploration of the brain's intricacies, offering valuable insights into neuroplasticity and brain health. As a psychology student, I found its approach to this complex topic both accessible and engaging. The book covers various aspects of brain function, highlighting the importance of prioritizing brain health for a fulfilling life. Its holistic approach encompasses social connections and communication skills, providing practical advice for personal and professional growth. I highly recommend this book to anyone interested in maximizing their brain health and unlocking their full potential. Dive into its pages for a transformative journey towards a healthier, more fulfilling life.

I really enjoyed this book. Our brain is basically all we have, our most precious gift. We need to take extra special care of it. In this book I learned some of the ways to maintain mental acuity and hang on to our cognitive abilities. This book offers up some very practical strategies and tips to work on our brains abilities. I would recommend this to anyone interested in any kind of mental retention or enhancement.

I was really fascinated by all of the brain anatomy and function even though I struggled to follow along sometimes. I really loved the chapter on nutrition! I was super surprised by that too. I liked that it wasn’t about losing weight, but rather benefiting your brain health which is so important especially as I get older and I notice the signs of my parents’ memories starting to waver. The recipes also sounded so good and I really want to try them! Also the same with the following chapter on exercise was also a new way of framing it for brain health rather than just trying to lose weight. Overall, probably the most captivating book I have read from this author thus far.

My parent loves the book glad I got it when it had a discount.