A healthy eating routine is important at every stage of life. It can have positive effects that add up over time. It's important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count.

These portion plates are not just ordinary kitchen dishes; they are a transformative tool that will revolutionize the way you eat. Here's why:

1. Visual Guide for Healthy Eating: These plates serve as a visual guide, showing you the recommended way to eat for optimal nutrition. Each plate is thoughtfully designed to include portions from all essential food groups-fruits, veggies, grains, and protein. By following this guide, you'll ensure a well-rounded and nourishing meal.

2. Backed by Scientific Evidence: Packed with volumes of evidence, these portion plates showcase the countless benefits of eating from each food group. You can trust that these plates are designed to help you achieve a balanced diet that supports your overall well-being.

3. Portion Control Made Easy: Keeping portions in check is crucial for maintaining a healthy weight and proper nutrition. These plates help you eat the right amount of food for your individual needs. They act as a built-in portion control system, empowering you to make mindful choices and avoid overeating.

Specifications:

Material: Melamine

Color: As shown

Size: Approximately 10 inches in diameter

Package includes: 1 x Portion control plate

Notes:

Please allow slight errors in size due to manual measurement.

The color may appear slightly different due to variations in screen displays.

These plates are not suitable for use in the microwave, oven, or other heating machines.

Material	Melamine
Brand	Viynran
Colour	1 Pack
Special Feature	Dishwasher Safe
Style	Modern
Shape	Round
Recommended Uses For Product	Salad
Number of Pieces	1
Pattern	food
Product Care Instructions	Dishwasher Safe. Wipe clean with a damp cloth if needed.
Size	10 inches
Finish Type	Glossy
Item Weight	0.21 Kilograms
Is Microwaveable	No
Net Content Weight	7.8 Ounces
Is Dishwasher Safe	Yes
Generic Name	Dinner Plate
Reusability	Reusable
Package Type	Soft Pack
Pattern	Ornament
Manufacturer	Viynran
UPC	772060062037
Net Quantity	1.0 Count
Manufacture Year	2023
Country of Origin	USA
Item model number	30510PCPO01
ASIN	B0C4V635VK

10" Portion Control Plate for Balanced Eating - Healthy Nutrition for Adults and Teens - Melamine Dividers, Weight Loss, Diabetes (1 Pack)

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