FitBeast Flex Therapy Bar, Tennis Elbow Therapy Bar - Ideal for Relieve Tendonitis Pain & Improve Grip Strength, Fitness Resistance Bar for Golfers Elbow & Tendinitis, Twist Bar for Physical Therapy

Enables me to continue therapy at home but I wish I had saved my money and asked the insurance to cover because apparently they will cover things like that. I was focused solely on improvement so I jumped at the chance of getting these when I seen them on sale so I could not only continue to improve therapy at home because these have helped me grow stronger. Each color is a different weight. They work well. Being new they are more challenging to do my exercises on than the ones at the therapy office but thats not necessarily a bad thing. I just went down a level and did them a little more often until I broke that level in then I moved up. It improved everything when I was in therapy and allowed them to focus on other things and progressing my therapy. I am using them for a complete shoulder and arm reconstruction type injury but I have noticed using them when the tennis elbow in my other arm is acting up that it actually helps address that. That was something I was trying to address in different ways when I discovered this it was completely inadvertent so added benefit that I was not expecting. It actually decreased the pain which didn't make much sense to me but any pain relief is very much welcome!

I got desperate to heal my right elbow. It was so bad I could hardly curl a 20 pound weight in my hand.I literally had a 40 pound in my left and a 20 in my right LOL. This went on for such a long time I lost track. Must have been 4 to 6 months. I finally turned to Amazon to see if anything existed to rehab my elbow and came across these. After 1 week of use I saw a huge improvement. After 2 weeks I felt fantastic!All the sudden my weight is going up in my right hand. I was able to bump up to 30 and weeks after I'm curling their odd 42.5 pound dumbbells with zero pain.I purchased these months ago and haven't used them since. They did their job, and my elbow has been great. Could it be possible that after being in pain for almost 6 months it just finally healed. Maybe. But I doubt it. It would be 1 heck of a coincidence that all the sudden after using these I saw a major improvement.Personally I feel these had everything to do with my recovery.

Great tool! It lets you focus on each group of muscles. It is helping me big time in recovery.

If you use them, they really help. Otherwise, they will just get in your way- they aren’t big enough to use like some other equipment that I have seen friends have, as a clothes hanger.

This product has been incredibly effective in helping me recover from bicep tendinitis, tennis elbow, and other tennis-related injuries. It’s strengthened my forearm, biceps, wrists, and shoulder muscles—allowing me to return to playing without discomfort.The set includes three resistance levels, which is ideal for progressive training. I started with the 10 lb band and gradually increased as my strength and confidence improved. The included instructions are clear and easy to follow, with helpful picture illustrations that made the exercises simple to learn.I've consistently followed all the recommended exercises, and it's truly been a game changer. I'm grateful my USTA teammates recommended this to me—now I understand why. Stick with the routine, and you may even find yourself able to play comfortably with a full bed of poly strings again.

I've had tennis elbow for over 6 months, once I started using these, combined with a heating pad, my pain improved slowly but surely.If you want to get the most out of these, you need to do your homework on how to use them and even more importantly: WHEN to use them.

I’ve been using the FitBeast Flex Therapy Bar, and it’s proven to be an effective tool for managing tennis elbow and golfer's elbow pain. Its multi-purpose design allows engagement of multiple muscle groups, making it great for both rehabilitation and strength-building exercises. One of the standout features is the color-coded resistance levels, which let you choose the intensity that suits your needs. It’s also compact and easy to store, making it convenient for daily use. The included user manual provides simple exercises, helping users make the most of the product. For the price, it offers great value, especially for those dealing with tendonitis or muscle weakness. Overall, a solid investment for pain relief and grip strength improvement!

Occupational Therapy that I can do at home to keep my motor skills awake. Along withy father and his home health care as well.