---
product_id: 617349933
title: "Stress Management for Life: A Research-Based Experiential Approach"
brand: "michael olpin, margie hesson"
price: "₱12950"
currency: PHP
in_stock: true
reviews_count: 5
url: https://www.desertcart.ph/products/617349933-stress-management-for-life-a-research-based-experiential-approach
store_origin: PH
region: Philippines
---

# Stress Management for Life: A Research-Based Experiential Approach

**Brand:** michael olpin, margie hesson
**Price:** ₱12950
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Stress Management for Life: A Research-Based Experiential Approach by michael olpin, margie hesson
- **How much does it cost?** ₱12950 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/617349933-stress-management-for-life-a-research-based-experiential-approach)

## Best For

- michael olpin, margie hesson enthusiasts

## Why This Product

- Trusted michael olpin, margie hesson brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 20.96 x 1.78 x 26.67 cm |
| Edition | 4th |
| Isbn 10 | 1305120590 |
| Isbn 13 | 978-1305120594 |
| Item Weight | 862 g |
| Language | English |
| Print Length | 432 pages |
| Publication Date | 1 Jan. 2015 |
| Publisher | Wadsworth Publishing |

## Images

![Stress Management for Life: A Research-Based Experiential Approach - Image 1](https://m.media-amazon.com/images/I/917n9uMZNkL.jpg)
![Stress Management for Life: A Research-Based Experiential Approach - Image 2](https://m.media-amazon.com/images/I/911D0xK03kL.jpg)
![Stress Management for Life: A Research-Based Experiential Approach - Image 3](https://m.media-amazon.com/images/I/81yIJw6EkEL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Five Stars
*by  on Reviewed in Canada 24 January 2018*

Interesting book. I did a few of the tests. Quite surprising results for me.

### ⭐⭐⭐⭐⭐ School
*by  on Reviewed in the United States 18 October 2024*

It’s great book, I got it because I needed it for school

### ⭐⭐⭐⭐⭐ Good textbook
*by  on Reviewed in the United States 21 December 2018*

Here's the thing: nobody likes college textbooks. They're boring, they're long, they're expensive, and most of the time, when are you going to use a textbook after the class is over?I took Michael Olpin's Stress Management class at WSU and it was the BEST CLASS I've ever taken. You know the whole "when am I going to use this in real life?" trope? You'll use this class after the class is over. And the textbook is great, even after class. It has great advice in it, as well as exercises, tips, and other useful information regarding stress management. This book is probably the only textbook that I wanted to keep after the class was over.

## Frequently Bought Together

- Stress Management for Life: A Research-Based Experiential Approach
- Human Memory

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-10-04*