🌟 Fuel your hustle with clean, complete nutrition—only what you need, nothing you don’t.
OWYN Only What You Need Protein Shake is a 100% vegan, gluten-free, and allergen-conscious meal replacement drink. Each 12 fl oz serving packs 26 grams of complete plant-based protein, 23 essential vitamins and minerals, and only 180 calories with low sugar content. Shelf-stable for 18 months, it’s designed for busy professionals seeking clean, convenient nutrition without compromise.
M**A
Effective on providing supplemental nutrition for a lactose intolerant child with Eating Disorder
It’s difficult to find a dairy free nutrition drink that DOES NOT taste nasty and chalky. This is actually pretty good tasting. It smells chocolatey delicious! I can drink a whole bottle in a sitting. I think the size portion is appropriate too.I got this for my nonverbal autistic daughter who is struggling with an eating disorder. She was malnourished to the point of losing hair. That picture shows how much hair was coming out with each brushing before drinking this nutrition shake daily. Now it’s down to a few strands typical for a long haired girl. Within 1-2 weeks of drinking this everyday, her hair stopped shedding!She was barely eating 3-4 bites of food a day so definitely not getting the vitamins and minerals her body needed. But she is willing to down a bottle of this each day. Now I can tell her overall health is better.I’m thankful for this company! Huge bonus is the no sugar! Worth every penny!
M**N
Delicious!
Love using these as my cereal milk instead of regular almond milk for when I have cereal to add extra protein. The vanilla did taste sweet as though there was added sugar, but I was surprised to see it had none! I think I prefer the chocolate a little over the vanilla as the “sweet” taste isn’t as prevalent. I also used these to make ninja creamis and they turned out so creamy and decadent! I wished this version would also come out in a strawberry flavor!
K**M
Good but need tool to oprn
Taste good, hard to open for me
W**P
Life saving for my health.
Crohn’s with IBS, lactose intolerant, sensitive to all FODMAPS, nightshades, poor appetite, poor absorption, generally miserable. lolThis meal replacement shake has changed my life.I know everyone has a preference with protein shakes, and there are SO MANY to choose from, it’s hard to know where to start, but this is the one for me. I needed vegan, something that tasted good enough to be able to choke down when I don’t feel well. I don’t generally like sweets, I know some think they are too sweet, but I wouldn’t say they are. I tend to stick to the vanilla and that helps. I make sure they are really cold as well.I went with the reviews, skipped the powder and went with the bottles. Easy, and done. Makes me feel good, and I know I am getting my nutrients, so it’s worth the price for me.I’ve tried the vanilla, chocolate, strawberry banana. Vanilla is my favorite, but chocolate is good too. I want to try them all but haven’t gotten to it yet. I subscribe and drink 1-2 a day.
B**E
Questionable quality, open to trying it in different forms
Idk what is going on with this product, but I received my box, and chucks of stuff was swallowed when I drank it. I poured out that bottle and I opened another bottle and I poured it into a filter, i picked out chucks of clear mushy stuff.Smh, I'm sure that is probably what I swallowed from the first bottle.I am aware it needed to be shaken vigorously- i did that and there were still protein chunks in it- I'm sure that is because it was probably getting stuck with the clear mushy chunks that was in it.I will never purchase the bottles again. However I am open to exploring the powder simply because of the nutrients and just making it at home so I can see whats in it. But I wouldn't likely be making that purchase anytime soon- I'm still grossed out about this recent experience. The one I drank also didn't taste too good- however it wasn't expired.. from this experience I would say product quality: POOR. taste: UNPLEASANT. thickness: QUESTIONABLY THICK. no overall health benefits experienced(unable to bare the taste)
P**Q
Good taste
Have purchased multiple times. Never an issue with protein “globs” like someone mentioned. Better refrigerated and shake WELL. Either chocolate or dark chocolate are BEST
M**P
One of my must haves for busy days
I love these plant-based protein meal replacement shakes. I bought them to help get some nutrients in before a busy workday, and they have been perfect. I am not plant-based, but I do not enjoy the thickness and residual feeling of milk-based protein shakes. These have a great flavor and a smooth texture. They are so easy to grab and go, and I will definitely keep buying them.
G**3
Tastes like plants...not surprising
Is fair but definetly tastes like plants...which it is.
Trustpilot
1 week ago
2 months ago