The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering recipes for a Happier and Healthier life (Incl. 30 day ... (The 5 Ingredients Cookbooks for Beginners)

I can’t rave enough about Lisa Santos' "The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering Recipes for a Happier and Healthier Life." This cookbook has been a game-changer for my kitchen adventures! As someone who has always been intrigued by the Mediterranean diet but intimidated by complex recipes and long ingredient lists, I found this book to be a breath of fresh air. Firstly, the simplicity of using just five ingredients hits just the right note for busy individuals like myself. Every recipe I’ve tried has been straightforward, with no compromise on flavor. The dishes bring out the rich, natural flavors of fresh produce, quality proteins, and heart-healthy fats, staples of the Mediterranean diet. The 30-day meal plan is thoughtfully designed and takes all the guesswork out of meal prep, which is a huge relief. It’s been incredibly helpful for managing a healthy diet during my hectic weeks. The accompanying shopping list is also a gem, ensuring that I buy exactly what I need for the week, saving time and reducing food waste. My favorite recipes include the "Bacalhau duPorto - Portugese Bake Cod" and the "Kofta Kebab." They’re delicious and make me feel great about what I’m eating. Knowing I’m adhering to a heart-healthy diet without spending hours in the kitchen is comforting. The book doesn’t just offer recipes; it’s also an enlightening tool that has deepened my understanding of the Mediterranean lifestyle, which emphasizes not only the food but also the joy of eating and sharing meals with others. This holistic approach has encouraged me to slow down and appreciate meals as a central part of a healthy lifestyle. In conclusion, "The 5 Ingredients Mediterranean Diet Cookbook for Beginners" by Lisa Santos is a must-have for anyone looking to dive into the Mediterranean diet without feeling overwhelmed. Whether you’re a seasoned chef or a novice in the kitchen, this book promises to guide you toward a happier and healthier life with each delicious, easy-to-make meal. Five stars all the way!

I always thought it would be scary to start a new diet, especially since so many complicated recipes called for things I had never heard of. My opinion changed after I began to read this book. Without feeling too stressed, this book has made it easy and fun for me to eat better. The thing I love most about this guide is how easy it is to use. It's great for people like me who are always on a budget and don't have time to make complex meals because each recipe only calls for five things. From the brightly colored Shakshuka to the hearty Moroccan Chicken Stew, all the meals are about increasing flavor without making things too hard to understand. This method shows that a meal can be memorable even if it doesn't have a lot of items. The book is also straightforward to use. It has parts for different types of meals that are color-coded, which makes it simple to flip through when you're trying to decide what to cook. The new 30-day meal plan and shopping list are huge. They simplify things by giving clear steps and making food shopping a breeze. The information about the Mediterranean way of life in the books is also beneficial for understanding other cultures and encouraging healthy living. The two extra eBooks that came with the recipes also benefited me. They gave me more ideas and tips that helped me stick to my new eating habits. This book is helpful whether you're new to cooking or want to make things easier.

Good Useable recipes I can use that I would like & I cam make for a meat & potato husband.

This cookbook has completely transformed the way I cook! The recipes are incredibly easy to follow, absolutely delicious, and use only a few ingredients—yet the flavors are amazing. I love how fresh and healthy everything is, making it effortless to stick to a Mediterranean diet without feeling overwhelmed. The best part? This book introduced me to ingredients I had never used before, and now I can’t imagine cooking without them! Every meal I’ve tried so far has been a hit. If you’re looking for simple, flavorful, and wholesome recipes, this book is a must-have! Love, love, love it! ❤️

Is this a diet? Too good to be true. These recipes are mouth-watering, simple, and gratifying! I meant to write down just a few pages worth of recipes to try for my family, and I ended up writing down most of the pages! This great resource comes with colored pictures, a complete shopping list, and 4 weeks of meal plans. I loved the sauce and dessert sections, which used ample amounts of Greek yogurt, an ingredient I love. I have been looking for recipes for pesto and cabbage rolls since I have been able to grow basil and cabbage in my garden. Yum! This book is well worth keeping on your shelf as reference material for years to come as the recipes also offer additions and subtractions to vary them up.

Some cool recipes in this book, but not all of them work or taste great. The simplicity is there mostly but not impressed. Quality of paper is that of a coloring book from the 80s. Not an awful purchase but would not recommend it or buy it again.

### A Tasty, Affordable Introduction to Mediterranean Cooking "The 5 Ingredients Mediterranean Diet Cookbook for Beginners" is a gem for anyone looking to dive into Mediterranean cooking without feeling overwhelmed. This book offers 125 simple, budget-friendly recipes that make healthy eating accessible and enjoyable. Each recipe is straightforward, requiring only five ingredients, which simplifies shopping and preparation. While I would have appreciated a bit more variety in the meal types and some additional tips for beginners, the flavors are delightful, and the dishes are satisfying. It's an excellent start for those curious about Mediterranean cuisine and looking to lead a healthier lifestyle.

I liked the fact that the foods are easy to make and have explained good enough in a step by step manner. The introduction about Mediterranean foods was also good and provides good information and background.

Lots of easy-to-make recipes. I bought it on Kindle (on the computer), and was apprehensive about reading it on a tablet. But it reads well, and all the images appear clearly

Lovely illustrations and easy to follow instructions

I don't follow any specific diet, but I like healthy food that is quick and easy to prepare. There are many recipes from across southern Europe; Spain, France, Italy, Turkish, and more. There is also a wide variety of foods from breakfast options, lunch, salads, main meals and desserts. Something good and tasty for most people.

Il libro propone tante ricette di facile comprensione, complete e ben illustrate. Le immagini sono belle e non si discostano molto dalla realizzazione che un principiante potrebbe fare. MI ha dato spunti per piatti semplici ma appetitosi, che non avevo ancora sperimentato.