The IC Chef Cookbook: More Than 260 Bladder Friendly Recipes Shared By Patients Just Like You

This book is pretty good. It has a lot of helpful information in it, and some of the recipes are extremely helpful. I particularly liked the Nomato recipes, and I use them often. I would exercise caution with some of these recipes. Maybe my IC is extremely sensitive, but there are some items that are called for that I could never tolerate in a million years, like root beer or other processed, preservative laden foods. I have to cook completely from scratch, so I suppose I expected more recipes like that.

Too many of the recipes aren't easy to follow or aren't IC friendly.

Many of the recipes contain ingredients that cause flares, with a note beside them; (if tolerated).

There are some great IC recipes in this book. The drinks are especially interesting and a nice change over just water all the time.

Expected pictures and such. Looks like the recipes were copy and pasted off the internet. But they are real recipes. Just seems like it was done on the cheap. Good collection of ideas though.

This book is very helpful if you are looking for advise on trying different foods that may or may not be compatible with IC. The recopies were a little disappointing to me... but that's mostly because the IC syndrome is so disappointing. When there aren't alot of foods you can eat... There aren't alot of recopies available.

this is a great book. as it explained what I C is and how it works. The recipes are great. And the list of foods you can andcan not eat, or possibly can try is outstanding.

Found the info provided helpful along with many of the recipes