What is the benefit of timed-release melatonin?

Melatonin supports a good night's sleep, which is crucial for overall health and well-being. But melatonin levels decline with age. Taking melatonin can help restore a healthy sleep-wake cycle.

How long does prolonged-release melatonin take to work?

Your body produces melatonin when it gets dark and levels increase until you fall asleep, so you should take extended-release melatonin as a sleep supplement about 30-60 minutes before bedtime.

How much melatonin should you take each night?

When taking a sleep supplement like extended melatonin, start at a low dosage and gradually increase your melatonin dose until you get to the microgram level that is right for you.

Can you take 750 mcg of melatonin every night?

Melatonin is an important part of your sleep-wake cycle. Research has found timed-release melatonin sleep supplements are OK to take every day, especially at low doses, like 300 mcg or 750 mcg.

How long does extended melatonin last?

By releasing 750 mcg of melatonin over an extended period of time, this extended melatonin formula offers six hours of support to help you fall asleep and stay asleep.