Activate the Vagus Nerve: The Ultimate Vagus Nerve Exercise Guide: Unlock Your Body's Healing Potential and Feel Your Best Every Day. Soothe Pain, Minimize Inflammation, and Alleviate Stress. Paperback – April 5, 2024

I will be utilizing this book for awhile. Mastering the art of activating your vagus nerve for relief from pain and inflammation takes time and dedication but is so worth the effort and you will have the knowledge for life. Better than popping a pill! I have always wanted to learn about this technique in more depth and this is a great resource for newbies to the topic.

As a chiropractor, I found this book fascinating. While we learned of the vagus nerve in college, I never know how intricate and important this nerve is to overall health. This book has a lot of information, and a lot to understand, but it is a comprehensive and well researched book, and worth the read. Well done!

‘“Activate the Vagus Nerve" is a valuable resource for anyone looking to improve their health through natural methods. With its clear explanations and actionable exercises, this book empowers you to take charge of your vagus nerve health and experience a greater sense of well-being.

The book provides valuable insights for improving overall well-being.What sets it apart is its in-depth analysis of how the vagus nerve influences various bodily functions.

I'm sorry of this isn't the truth, it may be the author's natural writing style but I found this repetitive, disjointed, tiresome and full of the tell-tale phraseology produced by AI. I couldn't finish it.

"Activate the Vagus Nerve," is a valuable resource for those seeking relief from pain and inflammation by mastering the art of activating their vagus nerve. While it takes dedication and time, the knowledge gained is for a lifetime, far surpassing the quick fix of a pill. Dive into this technique to empower yourself naturally and experience improved well-being. The book provides clear explanations and practical exercises, making it an essential guide for anyone looking to enhance their health through natural methods.

I think the book should have been shorter or divided into two separate parts. I loved how the author combined theoretical and spiritual parts. I also loved how he used one of my beloved yoga techniques of scanning your own body mentally and observing your feelings. I give the book 4.5 stars

My health needed this book so I gave it a try. Overall it’s decent but didn’t seem to help much. Maybe I need more practice

Loved this book. Lots of useful information. Explains why exercise and body awareness is good for you !