








🧘♀️ Elevate your fitness game—flexibility, balance, and lean muscle await!
Prevention's Wall Pilates 101 is a comprehensive 160-page guide offering gentle, low-impact full-body workouts designed to sculpt lean muscle and improve flexibility. Featuring step-by-step photos, exercise variations, a 28-day beginner plan, and a daily wellness tracker, it empowers you to build balance and fitness at your own pace.





| Manufacturer | HEARST |
| Brand | Prevention |
| Item Weight | 1.34 pounds |
| Product Dimensions | 10 x 8 x 1 inches |
| Color | Pink |
| Cover Material | Paper, Cardboard |
| Material Type | Paper |
| Ruling | Ruled (horizontal lines only, no vertical lines) |
| Sheet Size | A5 |
| Manufacturer Part Number | 4041220 |
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