Low FODMAP Food Journal - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues | A5 Spiral Bound

Description

📔 Own your gut health journey with precision and style!

The Low FODMAP Food Journal is a premium A5 spiral-bound tracker designed for 60 days of detailed food and symptom logging. It features phase-specific food lists, monthly symptom and quality of life charts, appointment and test tracking, and a Bristol Stool Chart, all on high-quality paper with a soft matte cover. Perfectly sized for portability, it empowers users managing IBS, Crohn’s, Colitis, SIBO, and other GI issues to take control of their digestive health with clarity and confidence.