Science of Swimming
Product ID: 641610231
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Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter. Full-spectrum training programs―for all abilities and goals―combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming. Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water. Review: Great information - Very informative, my boys are competitive swimmers and to be honest they have been so interested in the graphics and all the explanation and details the book offers. Very nice book for athletes who want to integrate science/ logic to the sport they love. Review: Book - I like how the book is detailed and easy to read ...gave me a good vibe specifically the presentation of the book and it's lovely 😍 colorful figures
| Best Sellers Rank | #59,853 in Books ( See Top 100 in Books ) #7 in Swimming (Books) #62 in Stretching Exercise & Fitness |
| Customer Reviews | 4.6 out of 5 stars 126 Reviews |
Y**Z
Great information
Very informative, my boys are competitive swimmers and to be honest they have been so interested in the graphics and all the explanation and details the book offers. Very nice book for athletes who want to integrate science/ logic to the sport they love.
A**H
Book
I like how the book is detailed and easy to read ...gave me a good vibe specifically the presentation of the book and it's lovely 😍 colorful figures
C**E
Muy bueno
Me gustó mucho. Lo recomiendo para el nadador que inicia y quiere tener conocimientos básicos y útiles para perfeccionarse en el entrenamiento.
L**M
A Must-Have Guide for Every Swimming Household
Whether you’re just starting out or already an experienced swimmer, this book deserves a spot in your home library. It offers invaluable insights into understanding your body and the physical mechanics behind effective swimming. More than just a guide, Science of Swimming takes you beneath the surface to explore the intricate relationship between muscle groups, body systems, and the hydrodynamics of water resistance. By uncovering how these elements work together, the book equips you with the knowledge to refine your technique, optimize performance, and reach your training goals like never before.
C**E
Swimming for the millennium
This is the book that modern swim coaches were missing in their library. It looks at swimming through sport science eyes. The science of swimming has evolved in the past 30 years, and this book is the most cutting edge resource on the subject. I highly recommend it for any swimming coach ready to leave the past in the past and dive into the modern science of swimming.
A**N
Very informative!
Very informative! A great gift for a swimmer! Loved the diagrams.
W**S
Profesional
Excelente
D**O
On point and a great starting point to discover more about swimming
Love the graphics, easy and summarized explanations and even the exercises suggested… this is not intended to replace your coach (like apparently other readers expected pffff)… but it’s a great starting point to take your swimming and coaching to another level. Great stuff!!!
B**O
Nuotare consapevolmente re
Completa le conoscenze tecniche in modo egregio.
A**C
Great source to gain knowledge
This book is an amazing source of information and helps to understand swimming in much more detail than ever before. The section with swimmer specific exercises is highly recommended!
J**N
Excellent book
Perfect book for all swimmer’s
J**K
Excellen read and study
Fantastic book to read and study. I have another one this series and they are all great!. Lots of easy accessible information depicted in an illustrative way. Very easy to understand and even if you know things you can refresh your knowledge. Highly recommend the book
M**E
Parfait
Parfait
Trustpilot
4 days ago
2 weeks ago