Our Ashwagandha Powder is a fine, cream coloured powder that has a slight odour. This product's certificate of analysis is available on request. Ashwagandha Extract Usage, Dosage and Side Effects: How: Ashwagandha Powder can be taken by adding the recommended dose to drinks such as water or fruit juice, or by placing the recommended dose in empty capsules and swallowed. When : Ashwaganhda Extract is usually taken before meals. Dosage : A typical dose of Ashwagandha Root Extract Powder is 500mg 1-2 times per day. Side Effects: Side effects of Ashwagandha are unusual and mild, as it has been used as both a food and a medicine for thousands of years. Though it is generally sedating, some individuals may experience mild stimulation. Caution: Ashwagandha Powder contains iron and should be avoided by those who suffer from hemochromatosis.
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