Self-Care Journal – 91 Days Daily Reflection Notebook – Mental Health Journal, Anxiety & Guided Journal for Women & Men, Meditation & Mood Log, A5 (Beige)

Purchased for a friend for her birthday. She said it was an amazing gift. It gives her that five minutes twice a day to reflect on herself.

5min a day is more than I’ve taken for myself in a long time! It’s simple, it’s thoughtful and it slows me down!

Setting up a new more positive morning routine with this has been very helpful. I love the quality of the book itself.

so glad Mandie Kaii sudgested this book

i love the size,feel, and content so far but the wording on the cover was already coming off and comes off very easily regardless giving it a sloppy look I don’t care for.

The cover is a nice hardback to this slimsized journal and it's perfect if you only have a few moments to self reflect in the day but really want to add in a goal or some gratitude to devote to yourself some self care. It's basic but not overly basic and doesn't require an enormous investment of delving into things unless you choose to. It's a good design for others like me that kind of go back and forth with it as it's not dated until you put the date in yourself. It's more of a realistic journal in that way. I have predominantly inattentive ADHD as well as issues with depression so it's been a good goal/gratitude starter journal for me instead of my blank journals I write a lot in. It keeps me somewhat on an organized path of a little self care for at least part of a day.

The media could not be loaded. The journal is very nice.

I’m thrilled with my Self-Care Journal! This daily reflection notebook is everything I hoped for and more. The 13-week layout is perfect for starting each day with gratitude and positivity, thanks to the thoughtfully crafted prompts and activities. It’s not just a planner; it’s a guide to deep reflection and personal growth. I love how it helps me set and track achievable goals, fostering a more present and positive mindset.The focus on both mental and physical wellness is fantastic. With features like mood tracking, habit tracking, and space for recording health symptoms, it’s a comprehensive tool for improving overall well-being. The journal’s design is top-notch too – the durable linen hardcover, thick paper, and thoughtful extras like colored ribbon bookmarks and a pen loop make it feel premium and practical.It also makes a wonderful gift! Whether for friends, family, or yourself, it’s a meaningful way to encourage self-love and positive changes. Plus, the commitment to using eco-friendly materials is a bonus. I’m completely satisfied and would highly recommend this journal to anyone looking to enhance their daily emotional and mental well-being!