---
product_id: 655633326
title: "Foam Roller - Mini - 12 x 4 inches - Textured for Muscle Massage, Physical Therapy, Pilates, Yoga, Exercise Equipment by FitNation"
brand: "fitnation"
price: "₱3831"
currency: PHP
in_stock: true
reviews_count: 5
url: https://www.desertcart.ph/products/655633326-foam-roller-mini-12-x-4-inches-textured-for-muscle
store_origin: PH
region: Philippines
---

# Textured surface for deep tissue High-density EVA foam 12-inch travel size Foam Roller - Mini - 12 x 4 inches - Textured for Muscle Massage, Physical Therapy, Pilates, Yoga, Exercise Equipment by FitNation

**Brand:** fitnation
**Price:** ₱3831
**Availability:** ✅ In Stock

## Summary

> Roll Your Way to Recovery! 🌀

## Quick Answers

- **What is this?** Foam Roller - Mini - 12 x 4 inches - Textured for Muscle Massage, Physical Therapy, Pilates, Yoga, Exercise Equipment by FitNation by fitnation
- **How much does it cost?** ₱3831 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/655633326-foam-roller-mini-12-x-4-inches-textured-for-muscle)

## Best For

- fitnation enthusiasts

## Why This Product

- Trusted fitnation brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Tissue Delight:** Experience intense muscle massages with a uniquely textured surface designed for optimal circulation.
- • **Stretch Your Limits:** Unlock effective stretching and muscle recovery with our high-density foam roller.
- • **Travel-Friendly Size:** Compact 12-inch design makes it easy to take your recovery routine anywhere.
- • **Multiple Sizes Available:** Choose from 4 sizes to target specific muscle groups and enhance your workout.
- • **Versatile Fitness Essential:** Perfect for yoga, Pilates, and physical therapy—your all-in-one recovery tool.

## Overview

The FITIZEN Mini Foam Roller is a high-density, travel-sized muscle roller designed for effective stretching and muscle recovery. Made from lightweight EVA foam, it features a textured surface for deep tissue massage, making it ideal for yoga, Pilates, and physical therapy. Available in multiple sizes, this versatile tool is perfect for targeting various muscle groups and enhancing your fitness routine.

## Description

Foam Roller - Mini - 12 x 4 inches - Textured for Muscle Massage, Physical Therapy, Pilates, Yoga, Exercise Equipment by FitNation

## Features

- ✅STRETCHING IS KEY: Our exercise roller is a great tool for effective stretching & muscle recovery. This high density foam roller is a great foam roller for back & body roller for post workout relief
- ✅HIGH-DENSITY EVA FOAM: Made of lightweight, high-quality EVA foam construction which supports effective muscle recovery and stretching, perfect myofascial release tool
- ✅TEXTURED SURFACE: This is roller for muscles deep tissue has a textured surface designed to deliver an intense muscle massage, promoting circulation, reducing muscle tension & promoting fast recovery
- ✅VERSATILE USE: Foam roll is a home gym essentials that can be used as fitness gear for fascia roller, yoga equipment, Pilates, mobility training, physical therapy equipment, back exercise equipment
- ✅VARIOUS SIZES: Our muscle roller comes in 4 sizes (12-inch, 18-inch, 24-inch, foam roller 36 in) to target various muscle groups. great back roller for back pain & leg rollers for muscles

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Units | 1.00 count |
| Brand | FITNATION |

## Product Details

- **Color:** Black
- **Material:** Ethylene Vinyl Acetate
- **Item dimensions L x W x H:** 12 x 4 x 4 inches
- **Brand:** FITNATION
- **Item Weight:** 88 Grams

## Images

![Foam Roller - Mini - 12 x 4 inches - Textured for Muscle Massage, Physical Therapy, Pilates, Yoga, Exercise Equipment by FitNation - Image 1](https://m.media-amazon.com/images/I/61gAnmeS-iL.jpg)
![Foam Roller - Mini - 12 x 4 inches - Textured for Muscle Massage, Physical Therapy, Pilates, Yoga, Exercise Equipment by FitNation - Image 2](https://m.media-amazon.com/images/I/51odpYeh6YL.jpg)
![Foam Roller - Mini - 12 x 4 inches - Textured for Muscle Massage, Physical Therapy, Pilates, Yoga, Exercise Equipment by FitNation - Image 3](https://m.media-amazon.com/images/I/81EwRHEJzWL.jpg)
![Foam Roller - Mini - 12 x 4 inches - Textured for Muscle Massage, Physical Therapy, Pilates, Yoga, Exercise Equipment by FitNation - Image 4](https://m.media-amazon.com/images/I/71ErDqWFk2L.jpg)
![Foam Roller - Mini - 12 x 4 inches - Textured for Muscle Massage, Physical Therapy, Pilates, Yoga, Exercise Equipment by FitNation - Image 5](https://m.media-amazon.com/images/I/81WQnUIsAqL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: How does this mini foam roller compare to a full-size roller?**
A: The FITIZEN Mini foam roller delivers the same trigger point relief and mobility benefits as a traditional roller but in a space-saving, travel-friendly design. It’s easier to carry and store, without sacrificing performance.

**Q: What are the size and weight of the mini foam roller?**
A: The FITIZEN Mini Foam Roller measures 12 inches long & 4 inches in diameter, and weighs only about 1 pound.

**Q: Is the smaller size better for certain body parts?**
A: The mini size makes it especially effective for feet, calves, arms, and smaller muscle groups, while still being versatile enough for back, glutes, and legs.

**Q: Who can benefit from using this mini foam roller?**
A: This travel-friendly foam roller is ideal for athletes, fitness enthusiasts, office workers, and travelers. Whether you’re recovering after workouts, reducing soreness or improving flexibility, it’s a must-have tool for muscle care anytime, anywhere.

**Q: Is it durable enough for daily use?**
A: Absolutely. The high-density foam material is built to withstand frequent use while maintaining its shape. Its moderate firmness provides consistent pressure for deep tissue massage and long-lasting durability.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Not super soft but not really hard. It's right for me.
  

*by N***Y on Reviewed in the United States on 8 September 2024*

Got this thing as my other foam one was getting degraded....It's a great size and much more solid. The traction is very helpful, to me, for foot rolling while doing my tantrums....keeps it's circular shape vs the other getting bumpy when I'm glute rolling....it flattens out making it not roll well. This one appears to NOT do that and maintains it's shape. We shall see how that goes over time.

### ⭐⭐⭐⭐⭐ 







  
  
    Amazing roller
  

*by O***R on Reviewed in the United States on 8 February 2024*

I recently purchased this yoga foam roller, and it has exceeded my expectations. The quality of the material is excellent, providing just the right amount of firmness and support for my back and shoulder. The textured surface helps to target specific muscles and release tension effectively. I also appreciate its lightweight and compact design, making it easy to take with me to the gym or when traveling. Overall, I highly recommend this foam roller to anyone looking to relieve muscle soreness.

### ⭐⭐⭐⭐⭐ 







  
  
    Life Changer
  

*by C***R on Reviewed in the United States on 6 September 2024*

I use this primarily on my back.  It was recommended to me for middle back fatigue and because I work at a desk much of the day and have for many years.  I have one of these at home and one in my office.  I actually use this at least a few times a day.  Weight training alone was not dealing with my middle back pain.  Adding this did the trick.  If you work at a desk a lot or have to bend forward a lot you need to work on your thoracic spine.  After I roll on this, I place it in the center of my back and bend back over it to stretch my chest and exercise my spine.  Using it as a roller though has been key in dealing with mid back pain/fatigue.

## Frequently Bought Together

- FitNation Foam Roller – High-Density Foam Muscle Roller – Textured Foam Rollers for Muscle Massage, Stretching, Pilates, Yoga
- OPTP The Original Stretch Out Strap with Exercise Book, USA Made Top Choice Stretch Out Straps for Physical Therapy, Yoga Stretching Strap and Knee Therapy Strap
- Amazon Basics High Density Foam Roller for Exercise and Recovery

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**Shop now:** [https://www.desertcart.ph/products/655633326-foam-roller-mini-12-x-4-inches-textured-for-muscle](https://www.desertcart.ph/products/655633326-foam-roller-mini-12-x-4-inches-textured-for-muscle)

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-01-26*