Low Carb High Protein Diet Cookbook for Beginners: 1800 Days of Quick, Easy, Healthy and Delicious High Protein Recipes, and a 28-Day Meal Plan for ... (Quick & Easy, Healthy Diet Recipes Books) Paperback – August 27, 2024

Fast safe shipping, good source of recipes for high protein meals.

The recipes are simple

As someone new to the low-carb, high-protein diet, I was eager to find a resource that could help me lose weight, boost my energy, and build muscle. Amanda Ray’s Low Carb High Protein Diet Cookbook for Beginners is exactly what I needed to reach my goal!The 28-day meal plan is thoughtfully designed and will help keep me on track. The plan ensures I’m getting the right mix of nutrients.The recipes offer a much-needed break from the same old meals I’ve been eating. They’re easy to prepare, which is perfect for someone like me who doesn’t have hours to spend in the kitchen. I’ve already noticed a boost in my energy levels, and I feel confident that this cookbook will help me achieve my weight loss and muscle-building goals.If you’re looking for a way to start a low-carb, high-protein lifestyle with delicious and practical recipes, this cookbook is a great choice.Highly recommended!

I use this often and really enjoy it

The author provides good diversity of recipes for all meals and snacks. Recipe diversity allows people with food allergies, such as tree nuts, to still find recipes they can use for each meal. The ingredients can reasonably be found in most local grocery stores. Some of the recipes offer temperatures in both Fahrenheit and Celsius, but providing both temperatures is not consistent across all recipes. The conversion chart in the back is helpful. The bonus links are greatly appreciated. This is a good, easy to follow cookbook that will put you on the right path to low carb eating.

I've been trying to focus on a healthier lifestyle, and this cookbook has been a great help in my journey. The 28-day meal plan is super convenient, especially for someone like me who's not great at planning meals in advance. The recipes are easy to follow and don't require fancy ingredients, which is a big plus. I've enjoyed trying out different dishes, and most of them are surprisingly flavorful given how healthy they are. The low-carb focus has helped me shed a few pounds, and the high-protein meals keep me full for longer. The tips throughout the book on balancing nutrition and optimizing protein intake were useful too. However, I do wish there were more photos of the finished dishes for a bit of visual inspiration. Overall, it's a solid cookbook that I reach for regularly. Definitely recommend it if you're looking for simple, tasty, and healthy recipes!

The recipes are good but they list a serving size that is not the same as the nutritional information per serving. For example: Protein Pancakes with Greek Yogurt. Serving size is 2 pancakes. Then it lists Nutrition information per serving (1 pancake). So is the serving size for 1 pancake or 2 pancakes? And the recipe makes 8 pancakes. All the recipes are confusing like this. Another example: Lemon Herb Roasted Chicken Thighs. This one says Serving size is 2 plates. 2 plates? Nutrition information per serving is for 1 plate. What? And the recipe makes 4 chicken thighs. If you are trying to count calories and macro nutrients this is not the book for you. I thought maybe I was missing something but I showed 3 different people and they all said it’s messed up. Amazon did not hesitate to refund my money and I did not have to send the book back.

What I love about this book:1. There’s a wide variety of recipes.2. The recipes are simple to follow and to make.3. I absolutely love that most all of the recipes are for just one serving. This makes it easy to cook dinner for the family and then cook a meal for me that caters to my dietary needs without making everyone else eat what I eat because the recipe is for four or five people.The only druther I have is I wish there were pictures of the dishes. That aside, this is an amazing book—absolutely fantastic!