Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda

This book explains in a simple matter the basic principles of Ayurveda and gives you pointers on how to act accordingly. It even has a DIY section that is wonderful.Buy it, It will become like a little secret cookbook for your cosmetics and skincare, that will help you go organic and will be your little secret.

This book is simply amanzing. I have studied ayurveda in the past two years and I have several books on the subject and considerer this book one of the best. It is well written and gives you all the knowledge necessary to change your routines (dinacharya) for better health and for happiness. I highly recommend it.

Everything was absolutely fine. Thank you.

Wonderful book full of tried and true ancient beauty tips and advice. Great service and delivery from Amazon.

What a fabulous book this is. A classic on the subject, if not now, then in times to come.It is full of ayuvedic wisdom, offering excellent advice on how to make the most of yourself via your dosha - dosha translates as fault. And unusually, this book also provides overviews of mixed doshas types. As might be expected there's a thorough questionnaire to determine your dosha.Now, on to the real virtues of this book, great recipes are provided so one can make their own beauty products to relieve whatever skin conditions and problems are evident. There's a section describing self massage techniques to rejuvenate and revitilise the mind and body including an excellent facial, the authors also details some essential marma points.To conclude, this book uses the ancient mysteries of inner and outer beauty techniques, methods and recipes, and is a lovely aide for those who want to deepen their awareness of themselves and perfect both their inner and outer selves.

THIS BOOK , I BOUGHT SEVERAL YEARS AGO , AND IT IS ONE I SHALL KEEP FOREVER AND FEFER TO AGAIN AND AGAIN . THE AUTHOR TEACHES THE SECRETS OF INNER BEAUTY THAT HAS BEEN HANDED DOWN TO HER BY HER MOTHER AND GRAND-PARENTS. WHEN EVER A PROGRAMME COMES ON T. V. ABOUT COSMETIC SURGERY AND FACIAL CREAMS THAT CLAIM TO REDUCE WRINKLES ...... I THINK OF THIS BOOK .

This is a brilliant book for learning about how to use Ayurvedic principles to enhance your health and beauty. There is lots of information so that even someone who is completely new to Ayurveda can easily understand basic principles. The book also contains many natural beauty recipes for things such as face cream, shampoo and massage oil, as well as techniques for massage and ideas for natural beauty regimes.

This book is fabulous! I don't usually write reviews but i just had to for this one! I love the way Pratima goes into a lot of detail about the specifics of ayurvedic principles before you get a chance to apply them to yourself usually through a quiz or table and other methods.In all, this is a great introductory book to ayurveda (this was my first ayurveda book) and it has really opened my eyes to the connection between mind, body and spirit and how what you think and feel shape your 'beauty' as much as what you put on your skin and eat. As a result, i don't eat if i am angry or feeling weird, i try to limit certain foods which imbalance my dosha and i make my own cleanser, nourisher and moisturiser using the recipes from the book and i have seen a huge differnce to my skin which no longer feels tight or itchy but glows and feels smooth.I highly recommend this book!If you are looking for a quiz book to just diagnose yourself as quickly as possible this book is not it beacuse Pratima makes sure you understand the basics before she goes into detail about the applications to you.