The Art of Not Overthinking : Believing in Yourself and Building Your Dream Life

This book is a gentle yet powerful companion for anyone who has ever felt overwhelmed by their own thoughts. It's a book for those who overthink, over-feel, and over-invest in others and often find themselves lost, confused, or misunderstood. It stands out by gently offering healing truths amidst the chaos of constant mental chatter. With deep empathy, it extends a hand to those navigating the path of emotional healing and self-discovery.Structured into four beautifully thoughtful sections — You Deserve Love, You Deserve Happiness, You Deserve Peace, You Deserve Healing, this book serves as a gentle guide to self. Each section is filled with brief, meditative reflections, making it ideal for daily reading or revisiting during moments of emotional distress. For readers who find dense self-help books intimidating or tiring, this one offers wisdom in small, digestible doses.The author gets to the root of overthinking — fear, past trauma, and the need to control outcomes. The readers are encouraged to choose themselves, even in the absence of external validation.I liked how the author guides us through the emotional extremes, offering gentle practices without judgment, pausing before reacting, and using affirmations rooted in self-acceptance. Through these small things, we can find peace. And in peace, we begin to heal.The tone of the book is warm, comforting, kind, and honest. The words are like medicine for the soul. This is a book you’ll want to highlight, dog-ear, and gift to someone who needs hope and clarity.The author’s heartfelt guidance, filled with practical notes and handpicked affirmations, makes this not just a book, but something to read and reflect. As you turn each page, you’ll find familiar truths or the things you already knew deep down, but couldn’t quite grasp when trapped in storms of relentless thought.The book also explores the importance of mindfulness, offering techniques to help quiet the mind.Whether you are at the beginning of your healing journey or looking for tools to deepen your emotional clarity, this book is a comforting, clarifying, and deeply affirming read. It’s a quiet reminder that you are not alone, and more importantly, that you deserve to live a life not ruled by fear, but by self-love, health and peace.

Judging from the title and minimalist cover, I was expecting something like a long, detailed pep talk kind of non-fiction book. But I was surprised to see the interior content, as it was not so stuffed, making it breathable for me. Because, to be honest, I get scared of thick, stuffed nonfiction.The words in the book directly spoke to me and all those others who identify themselves as overthinkers, overlovers, or overinvested in people or who overfeel. They are not just words or phrases; they are something that my soul needed to hear for a long time, and this book didn't just say those phrases but also made me believe in them (and that is the hardest part for me; I still have not fully accepted that, but I've seen a lot of progress in my thought process).The book is written in a warm, comforting, and mild tone that helps readers to connect with it more. It's a short book of less than 100 pages, but those 78 pages teach you a lot, especially about having faith in yourself, choosing yourself, and self-acceptance.Overall, I'd definitely recommend this to the one who feels lost, confused, and misunderstood, or if you'd like to read something short and deep read.

The Art of Not Overthinking - by Shaurya Kapoor is one of the most important and meaningful books I’ve ever come across. As someone who, like most people, tends to overthink a lot, this book feels like a daily anchor. You can open it to any random page and it gives you just the clarity or reassurance you need in that moment. It’s simple, grounding, & incredibly comforting. It is a must-have for every overthinker

𝐁𝐎𝐎𝐊 𝐑𝐄𝐕𝐈𝐄𝐖: 𝐓𝐇𝐄 𝐀𝐑𝐓 𝐎𝐅 𝐍𝐎𝐓 𝐎𝐕𝐄𝐑𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆: 𝐁𝐄𝐋𝐈𝐄𝐕𝐈𝐍𝐆 𝐈𝐍 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 & 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐃𝐑𝐄𝐀𝐌 𝐋𝐈𝐅𝐄𝐀𝐔𝐓𝐇𝐎𝐑: 𝐒𝐇𝐀𝐔𝐑𝐘𝐀 𝐊𝐀𝐏𝐎𝐎𝐑✨ 𝘏𝘺𝘱𝘦𝘳𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘢𝘯𝘥 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘤𝘰𝘮𝘱𝘢𝘳𝘪𝘴𝘰𝘯 - do you find something connecting here? While reading this book I literally stumbled upon these thoughts. 𝐓𝐇𝐄 𝐀𝐑𝐓 𝐎𝐅 𝐍𝐎𝐓 𝐎𝐕𝐄𝐑 𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆 is a compact yet powerful self help book that seeks to offer a quiet revolution against the loud chaos of mental noise. This book is actually preach those who are going through the path of healing journey.“𝐈𝐭'𝐬 𝐚𝐧 𝐚𝐜𝐭 𝐨𝐟 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 - 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐞𝐚𝐜𝐞 𝐛𝐲 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨 𝐨𝐟 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐝 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮 𝐚𝐭 𝐰𝐚𝐫 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟”✨ This book is divided into four sections which I appreciate the most. It is left with a detailed notion - 𝐘𝐨𝐮 𝐃𝐞𝐬𝐞𝐫𝐯𝐞 𝐋𝐨𝐯𝐞, 𝐘𝐨𝐮 𝐃𝐞𝐬𝐞𝐫𝐯𝐞 𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬, 𝐘𝐨𝐮 𝐃𝐞𝐬𝐞𝐫𝐯𝐞 𝐏𝐞𝐚𝐜𝐞, 𝐘𝐨𝐮 𝐃𝐞𝐬𝐞𝐫𝐯𝐞 𝐇𝐞𝐚𝐥𝐢𝐧𝐠. Each section is composed of brief, meditative reflections - perfect for daily reading or revising in times of emotional distress. People who have shorter attention spans or those overwhelmed by dense self help books can try this book.✨ Kapoor addresses the root cause of overthinking - fear, past wounds and the need for control. With that, the book emphasizes the importance of choosing yourself even when no one else does - I mean 𝐍𝐎 𝐎𝐍𝐄. ✨ The author reassures the readers that it is totally okay to feel deeply, somehow sadness, confusion or anxiety or weakness. But a recurring motif is the idea of how to overcome those extremities - this brings peace and peace brings healing and perfection. While on the surface the book provides the main notion of your thinking, this book reflects some subtle actionable advice like journaling your emotions without any judgement, pausing before reacting and practicing affirmations rooted in self acceptance.“𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚 𝐦𝐚𝐬𝐭𝐞𝐫𝐩𝐢𝐞𝐜𝐞 𝐚𝐧𝐝 𝐚 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞”✨ The writing pattern of this book is smooth and the author efficiently puts the effort into this book. The calm and soothing tone of this book attracts the readers like a friend is telling another one a story. This book is beyond any age.“𝐃𝐨𝐧'𝐭 𝐥𝐞𝐭 𝐚 𝐩𝐚𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐝𝐞𝐟𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭 𝐰𝐨𝐫𝐭𝐡”✨ 𝐓𝐇𝐄 𝐀𝐑𝐓 𝐎𝐅 𝐍𝐎𝐓 𝐎𝐕𝐄𝐑𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆 is a 𝐰𝐚𝐫𝐦 𝐡𝐮𝐠 for the quiet moments in our lives. The author doesn't lecture us what to do and what not rather he listens and prescribes us truthful medicines. If you need any mental peace, inner clarity or clarification towards your life's journey then believe is the only key. 𝐀𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐫 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐟𝐫𝐨𝐦 𝐳𝐞𝐫𝐨 𝐭𝐡𝐞𝐧 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝𝐬 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐛𝐨𝐨𝐤.