The Ozempic Revolution: A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease Hardcover – January 7, 2025

As a patient of Dr Sowa she has taught me much of this, it’s a wonderful resource and gave me many reminders and is helpful to refer back to. I also love the recipes she includes. I have recommended it to severalFriends using GLP 1’s who aren’t lucky enough to have Dr. Sowa as their Dr and it has helped with their success. Highly recommend !

Amazing book! Such great information. Takes away the stigma surrounding these medications and gives you real, scientific data from a physician that works with obese patients regularly. So helpful for me!

I started glp 1 October 2024 being obese for more than 15 years had a problem where my old doctor said to me just eat less and go to the gym that did not work and stop had a fatty liver for 15 years as well I found Dr sowa book it is the Bible for glp 1 answering questions that most doctors don’t have understanding this book is so detail in a lot of ways to help people while using glp 1 or who are looking what it can do also July 2025 I no longer have a fatty liver my levels back to normal and I have lost 60 pounds

Dr. Sowa provides both common sense and scientific explanations throughout her book. I have more confidence in my ability to manage my GLP-1 journey after reading her book and it's helped me have more informed conversations with my doctor. She blends her knowledge with helpful examples and patient stories - all underscored with her empathetic voice.If you've experienced fat shaming in healthcare, Dr. Sowa is a breath of fresh air.

I decided to research GLP-1’s before even discussing with a clinician. I listened to Dr. Sowa on a podcast and knew I needed to read her book. Everything you want to know is in this book about GLP-1’s: pros and cons. I used her advice on foundations of habits before starting this med just so I would be ready. I feel empowered and ready to start my weight loss journey after reading this book. Thank you Dr. Sowa for your research and dedication to obesity medicine and helping people reach their health goals.

This is a must have book for anyone using a GLP-1 (Ozempic, Wegovy, Zepbound). It will give you some great tools to help you with your diet and help catch some of the pitfalls of using a GLP-1 for weight loss. The author seems to care and offers great advice and strategies to help you succeed. This should be a must read for anyone beginning their GLP-1 journey or, like me, has been on it for a year or more. Great advice from cover to cover.

A must read for anyone embarking on a GLP-1 journey…Dr Sowa addresses every issue and concern one may experience and makes this journey enjoyable instead of one based on fear and indecision. I highly recommend this outstanding scientifically based resource that will assist in making informed decisions for all those with a focus on a achieving a healthy lifestyle

There is SO much noise, misinformation, conflicting information and shaming and on social media and in the news but this book quiets it all down in a big way. Dr. Sowa explains the science of the diseases of obesity and overweight, the mechanisms behind GLP1 medications and how they affect the body and brain in a way that is easy to understand. She shares the proven method she's used to educate her patients regarding healthy food choices, habit creation and the mental/emotional development that is necessary for managing symptoms, preserving muscle mass and thriving while on a GLP1 medication. I highly recommend anyone curious or considering a GLP1 journey read this book to be able to advocate for themselves. Dr. Sowa's passion is to help people become the healthiest, happiest, strongest version of themselves and this book provides a solid foundation to do just that! Thank you Dr. Sowa!