The 30-Minute Good Energy Cookbook • Quick Recipes for Limitless Energy: 250+ Metabolism-Boosting Meals, 120-Day Meal Plan, and All-Inclusive Food ... Dr. Casey Means' Teachings to Your Table Paperback – September 15, 2024

This book contains the most useful and true information of any cookbook and nutrition book I’ve seen! It’s easy to understand and easy to use. These recipes bring back the real essence of the best food we can consume while regaining and maintaining our best health yet!! Thanks for this life saving gem!!

I read through the book. It is a very comprehensive resource with lots of useful information. The recipes look good but I haven’t tried them yet.

Very helpful and detailed, plus tons of healthy recipes! If you're looking for lots of healthy choices, this book is for you. I love how there is a brief introduction of the how, why, and what components of the premise behind the recipes and good health in general. I just wish there was a list of ingredients to buy included.

Def grab!

very helpful!

We were so excited to try the 120-day meal plan. So far we are on week 1 and we followed the shopping list from the meal plan, yet a number of items from the associated recipes were missing, which resulted in us having to go back to the store. In addition it's frustrating that the 120-day meal doesn't list the page numbers of the specific recipe. Feels like the meal plan could have benefitted from a bit of editing. Otherwise, the recipes look yummy and we are excited to try them.

The 30 Minute Good Energy Cookbook is filled with great recipes and is a blueprint for healthy living.

This book is authored by Casey Means, it looks like she is going to be our next Surgeon General. Reading through this, you can see why. Common sense tips that will teach you how to start creating your own MAHA healthy dishes. This isn't just full of recipes, but excellent information on how to change your whole diet. MAHA before MAHA came to be. It's a must-read!!!