--- product_id: 66399448 title: "Practical Programming for Strength Training" price: "₱4491" currency: PHP in_stock: true reviews_count: 13 url: https://www.desertcart.ph/products/66399448-practical-programming-for-strength-training store_origin: PH region: Philippines --- # Practical Programming for Strength Training **Price:** ₱4491 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Practical Programming for Strength Training - **How much does it cost?** ₱4491 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/66399448-practical-programming-for-strength-training) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Practical Programming for Strength Training by (ISBN: 9780982522752) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: Will teach you how to get strong - I would read the companion first as it definitively defines the exercises this volume explains what to do with. This volume has the details to help you plan your training programme. Actually - my coach does the programming for me - but reading this makes me a more informed customer and now we can really fine tune my programme together. It is also a really interesting read in itself. The explanations of what is happening when you lift heavy stuff in the right order is very clear and having read it, I wonder why I have spent my entire life not understanding such important things. As well as being strong, the Author has strong opinions too - and I would say he is right. On one level his rants at the various fools not understanding his method are a little grating and if he wants to pile in with supporting scientific facts (as he does) he really should quote his references, as in this presentation we are really only left with his opinion - that we must trust. On the other hand, it is quite amusing and self evidentially he is correct in his main assertions. Despite my pedantic observations, this has to be the definitive text on how to programme your cunning plan to get strong. Best self help book I have read since Zen and the Art of Motorcycle Maintenance (which doesn't have decent references either). Review: Good reading - My son thinks it is a very good book, just what he wanted ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 243,543 in Books ( See Top 100 in Books ) | | Customer reviews | 4.7 4.7 out of 5 stars (2,573) | | Dimensions | 27.99 x 21.49 x 2.01 cm | | ISBN-10 | 0982522754 | | ISBN-13 | 978-0982522752 | | Item weight | 744 g | | Language | English | | Publication date | 1 Jan. 1656 | ## Images ![Practical Programming for Strength Training - Image 1](https://m.media-amazon.com/images/I/91mARkTDpaL.jpg) ![Practical Programming for Strength Training - Image 2](https://m.media-amazon.com/images/I/917Fga6840L.jpg) ![Practical Programming for Strength Training - Image 3](https://m.media-amazon.com/images/I/31TWD627l9L.jpg) ![Practical Programming for Strength Training - Image 4](https://m.media-amazon.com/images/I/31SFGkASz6L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Will teach you how to get strong *by B***K on 5 May 2022* I would read the companion first as it definitively defines the exercises this volume explains what to do with. This volume has the details to help you plan your training programme. Actually - my coach does the programming for me - but reading this makes me a more informed customer and now we can really fine tune my programme together. It is also a really interesting read in itself. The explanations of what is happening when you lift heavy stuff in the right order is very clear and having read it, I wonder why I have spent my entire life not understanding such important things. As well as being strong, the Author has strong opinions too - and I would say he is right. On one level his rants at the various fools not understanding his method are a little grating and if he wants to pile in with supporting scientific facts (as he does) he really should quote his references, as in this presentation we are really only left with his opinion - that we must trust. On the other hand, it is quite amusing and self evidentially he is correct in his main assertions. Despite my pedantic observations, this has to be the definitive text on how to programme your cunning plan to get strong. Best self help book I have read since Zen and the Art of Motorcycle Maintenance (which doesn't have decent references either). ### ⭐⭐⭐⭐⭐ Good reading *by I***Y on 26 November 2025* My son thinks it is a very good book, just what he wanted ### ⭐⭐⭐⭐⭐ Simply the only book on strength training you'll ever need *by P***S on 19 July 2023* As per the headline. Nothing more to add. Actually, no, there is one thing I'll add - it's worth mentioning, that unlike most books on the subject that will work only for one specific target group, this one lays down the foundations for your training plan regardless of your age, gender or current fitness level. ## Frequently Bought Together - Practical Programming for Strength Training - Starting Strength: Basic Barbell Training, 3rd edition - The Barbell Prescription: Strength Training for Life After 40 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/66399448-practical-programming-for-strength-training](https://www.desertcart.ph/products/66399448-practical-programming-for-strength-training) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-05-22*