---
product_id: 66430799
title: "The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility Hardcover – April 18, 2017"
brand: "eric harrison"
price: "₱2027"
currency: PHP
in_stock: true
reviews_count: 9
url: https://www.desertcart.ph/products/66430799-the-foundations-of-mindfulness-how-to-cultivate-attention-good-judgment
store_origin: PH
region: Philippines
---

# The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility Hardcover – April 18, 2017

**Brand:** eric harrison
**Price:** ₱2027
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility Hardcover – April 18, 2017 by eric harrison
- **How much does it cost?** ₱2027 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/66430799-the-foundations-of-mindfulness-how-to-cultivate-attention-good-judgment)

## Best For

- eric harrison enthusiasts

## Why This Product

- Trusted eric harrison brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility Hardcover – April 18, 2017 - Image 1](https://images-na.ssl-images-amazon.com/images/I/51rJ4BIq11L.jpg)
![The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility Hardcover – April 18, 2017 - Image 2](https://images-na.ssl-images-amazon.com/images/I/51+UQrq-LkL.jpg)
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![The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility Hardcover – April 18, 2017 - Image 4](https://images-na.ssl-images-amazon.com/images/I/51DjtjwC0+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    An excellent and valuable mindfulness resource
  

*by M***D on Reviewed in the United States on June 12, 2017*

There has been an explosion of  self-help, academic, and therapy books about mindfulness over the last 10 years. However, from my experience not that many books are totally successful in terms of clarity and level of detail about how to be mindful, what one is actually doing when being mindful and when engaging in a formal mindfulness practice. In contrast, Eric Harrison in his new book manages to provide a very stimulating and comprehensive account of the fundamentals of how to cultivate a mindfulness practice, as well as providing the reader with a history of mindfulness and its modern application.  In particular, his analysis of the evaluation and thought reappraisal function inherent in mindfulness that is now being formally investigated by mindfulness researchers was most intriguing. I believe this book will be of value to both the general public and more advanced practitioners in terms of how to enhance one's mindfulness practice to improve focus, relaxation, and good judgement. Those people with an academic approach to mindfulness may also find the sections on defining mindfulness, attention, open monitoring, and embodied thought of special interest.

### ⭐⭐⭐⭐⭐ 







  
  
    Great read! Clear
  

*by A***R on Reviewed in the United States on June 15, 2017*

Great read! Clear, concise and informative. Not only does Eric provide a user-friendly, secular translation of the Buddha's original text on how to meditate, he also clarifies modern mindfulness in the Western world and gives us the background information of how mindful meditation moved from being solely a monastic practice to the broad field it is today.The book also gives excellent instructions on how to meditate, explains the difference between mindfulness and meditation, and what happens when we practise these skills.Highly recommended.

### ⭐⭐⭐⭐⭐ 







  
  
    Five Stars
  

*by G***S on Reviewed in the United States on January 17, 2018*

Just what I needed for school.

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-03-10*