Michelle Kenway - Prolapse Exercises Inside Out Paperback – 1 Jan. 1800

The best info and advice for post pelvic surgery exercises that I’ve come across. Lots of helpful photos of correct and safe excercises for post surgery physiotherapy. Highly recommend this to all women.

An essential book for anyone who has a prolapse problem, or who has had surgery. If a third of women have recurring prolapses after surgery, then we need to know exactly how to prevent further damage. Even yoga can be harmful, but this book does give solid advice, clearly set out, and written by a physiotherapist with special knowledge of the pelvic area. It was pricey but I know the writer is from Australia, and to be honest, I just couldn't find anything suitable in the U.K. so it was money well spent.

A small informative book. You can find the excersises on line if you look, not sure what I was expecting but I was slightly disappointed. Not that many excersises more of a explanatory book of the different prolapses. Unfortunately it was too expensive to recommend

Good informative book

Very informative and helpful reading. Really put my mind at rest until I was able to see a consultant. Has helped me immensely to remain active and have already seen an improvement in my condition.

Ideal for us women that needs to look after themselves

I wish I had headed the advice provided by another reviewer. This book is merely an exercise book and is not specific to pelvic floor exercise. It has a small amount devoted to pelvic floor otherwise it is just another exercise book. This book is a poor quality paperback. This was an expensive mistake. I received a card with the book asking me to contact stress no more uk if I was unappy with the product. Their reply, when contacted, was 'you read the book descriptor on Amazon'. Their must be far superior books out there with more beneficial advice.

Rather expensive for what it is. I was hoping for an exercise programme . Bit disappointing