---
product_id: 6777524
title: "Trigger Point Therapy with the Foam Roller (Roller not included-Only book)) Paperback – June 7, 2022"
brand: "karl knopf"
price: "₱1622"
currency: PHP
in_stock: true
reviews_count: 8
url: https://www.desertcart.ph/products/6777524-trigger-point-therapy-with-the-foam-roller-roller-not-included
store_origin: PH
region: Philippines
---

# Trigger Point Therapy with the Foam Roller (Roller not included-Only book)) Paperback – June 7, 2022

**Brand:** karl knopf
**Price:** ₱1622
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Trigger Point Therapy with the Foam Roller (Roller not included-Only book)) Paperback – June 7, 2022 by karl knopf
- **How much does it cost?** ₱1622 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/6777524-trigger-point-therapy-with-the-foam-roller-roller-not-included)

## Best For

- karl knopf enthusiasts

## Why This Product

- Trusted karl knopf brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Trigger Point Therapy with the Foam Roller (Roller not included-Only book)) Paperback – June 7, 2022 - Image 1](https://m.media-amazon.com/images/I/61vVFFaZUML.jpg)
![Trigger Point Therapy with the Foam Roller (Roller not included-Only book)) Paperback – June 7, 2022 - Image 2](https://m.media-amazon.com/images/I/71JURbOmf7L.jpg)
![Trigger Point Therapy with the Foam Roller (Roller not included-Only book)) Paperback – June 7, 2022 - Image 3](https://m.media-amazon.com/images/I/71yT6QkqvHL.jpg)
![Trigger Point Therapy with the Foam Roller (Roller not included-Only book)) Paperback – June 7, 2022 - Image 4](https://m.media-amazon.com/images/I/61uqgGlqKmL.jpg)
![Trigger Point Therapy with the Foam Roller (Roller not included-Only book)) Paperback – June 7, 2022 - Image 5](https://m.media-amazon.com/images/I/61GtaVbd6sL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Comprehensive Guide
*by L***. on May 28, 2015*

This book is much more thorough than the video that came with my foam roller or the exercise guide that came with my knobbed roller. The book focuses on using rollers with small and large knobs. I've found two styles and two sizes of rollers to be the most useful, and to successfully complete the series I use one 12" smooth, one 12" knobbed and one 30" knobbed. It's taking some time to ease into the Rumble Roller which has large knobs. For me the intensity of exercises such as Iliotibial Band Release and the Piriformis Release require the smooth foam roller. The 30" roller is needed so you can lay down from head to tailbone on the roller to complete the awesome Shoulders & Hips Challenge. There are programs for different sports activities and well explained instructions and good visuals for exercises to reach every part of the body. I've only been doing the program for two weeks, three times per week, but I can tell I'm releasing a lot of tension and my breathing is fuller and deeper after each session.

### ⭐⭐⭐⭐ Four Stars
*by J***D on August 10, 2015*

Good and informative!!

### ⭐⭐⭐⭐⭐ trigger point with foam roller
*by I***W on September 2, 2023*

I had forgotten that I bought this book. It is excellent. Previously, I ad bought a Idiot’s book and it had no pictures so it was useless. This book has a picture for every specific muscle group.

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-05-27*