---
product_id: 68240955
title: "Jillian Michaels - Lift and Shred"
price: "₱2171"
currency: PHP
in_stock: true
reviews_count: 13
url: https://www.desertcart.ph/products/68240955-jillian-michaels-lift-and-shred
store_origin: PH
region: Philippines
---

# Jillian Michaels - Lift and Shred

**Price:** ₱2171
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Jillian Michaels - Lift and Shred
- **How much does it cost?** ₱2171 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/68240955-jillian-michaels-lift-and-shred)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise. Transform your body TODAY with Jillian Michaels Lift and Shred!

Review: Great for beginners - I am really enjoying both routines. There are a good number of compound moves for muscle gain/weight loss, as well as isolated moves for gains. This is a great dvd for beginners as the moves are taught in such a way that you should not compromise form. You can keep things interesting by progressing weights - besides that there is not much in the way of modifications available. The end stretch could be longer (maybe it's just my body needing that much more to unwind!) But the excersizes themselves are dynamite.
Review: Just brilliant. - I have many Jillian Michaels DVD's and this is my absolute favourite. A well put together, well explained, weight lifting workout. It is so enjoyable that I am always suprised when it finishes. I do this on the days that I am not running, and it gets results. Highly recommended.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Contributor | Jillian Michaels |
| Customer Reviews | 4.4 out of 5 stars 478 Reviews |
| Format | DVD Region, DVD-Video, Dolby, PAL, Widescreen |
| Number of discs | 1 |
| Runtime | 50 minutes |

## Product Details

- **Contributor:** Jillian Michaels
- **Format:** DVD Region, DVD-Video, Dolby, PAL, Widescreen
- **Number of discs:** 1
- **Runtime:** 50 minutes

## Images

![Jillian Michaels - Lift and Shred - Image 1](https://m.media-amazon.com/images/I/A1BSfym2aYL.jpg)
![Jillian Michaels - Lift and Shred - Image 2](https://m.media-amazon.com/images/I/71JDj-UyfrL.jpg)
![Jillian Michaels - Lift and Shred - Image 3](https://m.media-amazon.com/images/I/71ZeUNNHIIL.jpg)
![Jillian Michaels - Lift and Shred - Image 4](https://m.media-amazon.com/images/I/91hSdcRzsuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for beginners
*by A***R on 8 March 2019*

I am really enjoying both routines. There are a good number of compound moves for muscle gain/weight loss, as well as isolated moves for gains. This is a great dvd for beginners as the moves are taught in such a way that you should not compromise form. You can keep things interesting by progressing weights - besides that there is not much in the way of modifications available. The end stretch could be longer (maybe it's just my body needing that much more to unwind!) But the excersizes themselves are dynamite.

### ⭐⭐⭐⭐⭐ Just brilliant.
*by S***E on 30 August 2020*

I have many Jillian Michaels DVD's and this is my absolute favourite. A well put together, well explained, weight lifting workout. It is so enjoyable that I am always suprised when it finishes. I do this on the days that I am not running, and it gets results. Highly recommended.

### ⭐⭐⭐⭐⭐ Great workout - Weights are in lbs
*by S***H on 6 April 2020*

Great DVD for kickstarting getting fit once again, leaves you sweating and pumped. There are also stretches and warm ups before and after you get to the meat of the work out. One thing to note is that the weights they are using are in lbs, not kg, something to bear in mind. i.e 8lbs being rougly 3.6 kg. Overall, amazing presenter and session for beginners and intermediates. Well worth the money.

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-08-31*