Includes: 1 MFT sport disc, incl. Coordination Workout DVD and training instructions.. Areas of application: Perfectly suitable for circuit training, personal training, gyms, high performance centres, and therapy.. Training goal: Improve performance, strength and endurance, fine-motor skills and reaction time.. Training intensity: 10-30 minutes daily, depending on individual training goals.. Target groups '(top) athletes': Recreational, competitive and professional athletes from all disciplines such as marathon runners, skiers, footballers and golfers.
D**R
MFT sport disk
I purchased this balance board after having been able to try it in physiotherapy. It is a great tool to strengthen my leg muscles, specially as I like to cycle and ski a lot.Can only highly recommend it, for people who are self motivated.
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