--- product_id: 71568175 title: "The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger" price: "₱2616" currency: PHP in_stock: true reviews_count: 13 url: https://www.desertcart.ph/products/71568175-the-anger-management-workbook-for-women-a-5-step-guide store_origin: PH region: Philippines --- # The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger **Price:** ₱2616 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger - **How much does it cost?** ₱2616 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/71568175-the-anger-management-workbook-for-women-a-5-step-guide) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Finally, a Safe Space for Women to Understand Their Anger and Take Back Control Do you feel overwhelmed, reactive, or ashamed of your anger? You're not alone and you're not broken. The Anger Management Workbook for Women offers a clear, compassionate path to help you manage anger without guilt, silence, or shame. Written by licensed psychologist Julie Catalona, PhD, this empowering workbook uses evidence-based techniques to guide women through the root causes of their anger and into a healthier, more confident way of responding. What's inside: A 5-step anger management method ―Identify your patterns, calm your nervous system, and replace reactive habits with mindful ones In-the-moment tools ―Use breathwork, body-awareness techniques, and mental reframes you can access anytime anger strikes Practical self-discovery exercises ―Journals, quizzes, and worksheets to understand your unique emotional triggers and behavior Assertive communication guidance ―Learn to speak up for your needs, protect your peace, and set boundaries without apologizing Real women's stories ―Encouraging reflections from women who've used these strategies to transform relationships and rebuild self-trust Review: Very Enlightening - I'm only just finished with chapter 2 after receiving it today. It's truly already extremely helpful. If you're struggling this is a great interactive book to follow along with and make notes. Again, 2 chapters in and I feel a little raw from the information I've obtained on myself. I even made a note on the inside cover; 'I can do hard things' because taking a clear look at yourself and behavior, as well as predispositions is not easy but it can be done. I hope the remainder of the book is as helpful as the first 2 chapters and being hopeful for that change is rewarding in and of it self. Review: Helpful - Very helpful and easy to read. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #179,390 in Books ( See Top 100 in Books ) #87 in Anger Management Self Help #217 in Ethics & Moral Teaching in Christian Theology #550 in New Age Mysticism (Books) | | Customer Reviews | 4.5 out of 5 stars 1,235 Reviews | ## Images ![The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger - Image 1](https://m.media-amazon.com/images/I/81BeA1zzurL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very Enlightening *by C***. on April 10, 2024* I'm only just finished with chapter 2 after receiving it today. It's truly already extremely helpful. If you're struggling this is a great interactive book to follow along with and make notes. Again, 2 chapters in and I feel a little raw from the information I've obtained on myself. I even made a note on the inside cover; 'I can do hard things' because taking a clear look at yourself and behavior, as well as predispositions is not easy but it can be done. I hope the remainder of the book is as helpful as the first 2 chapters and being hopeful for that change is rewarding in and of it self. ### ⭐⭐⭐⭐⭐ Helpful *by T***A on June 2, 2026* Very helpful and easy to read. ### ⭐⭐⭐⭐ Helpful. Uses real stories to relate and teach. Breaks down and evaluates your own actions. *by W***K on August 25, 2018* This book has done wonders for me. I am only about half way through and already noticing a difference. It's given me great techniques to use and has taught me to be mindful of my thoughts. It's doesn't tell you that anger is bad, it just helps you deal with how you react to it. It has a handful of her previous clients and uses their stories as apart of the lessons. It helps to normalize the feelings you have and it makes me feel like I'm not alone I'm feeling this way. Also, it has you break down and evaluate situations that made you angry and helps you identify triggers and learn how to change your response in a difficult situation. ## Frequently Bought Together - The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger - Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions - The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/71568175-the-anger-management-workbook-for-women-a-5-step-guide](https://www.desertcart.ph/products/71568175-the-anger-management-workbook-for-women-a-5-step-guide) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-08-29*