Christ fit Fusion: The Fusion of Spiritual & Physical Fitness

I love the concept of intertwining our physical growth with our spiritual growth. It is an easy read with good analogies and motivating tips. I am blessed enough to attend Rusty's classes in San Antonio, TX. I have always struggled keeping up with a healthy eating and exercise lifestyle. I really feel like this concept has added the missing link. By adding the spiritual I already feel further along than I have in many other programs! My heart, soul, and body are lighter!

Many will talk about getting fit as a "lifestyle change," and then coach you about diet and exercise. What Rusty Nokes does here is take it an extra step, and it's all important. His message is both simple and genius. Rusty asks his readers to improve their whole-selves, not just their bodies. He doesn't want you to just improve your mind, your thinking only. He wants you to improve your soul, too. Mind, body, and soul. That's the blessing this book will bring to you. It will get you thinking and acting as if each action -- each bite, each push-up, each step -- is a journey that will take you closer to God. The reward is not vanity. It's not about six pack abs. It's about embarking on a journey to Heaven, and by doing so working in synchronicity with God's plans and purpose for you.Much of what Rusty says here has been said before, but no one before has paired powerful spiritual lessons with life lessons about being fit physically, mentally, and spiritually. He tells you to do your cardio, focus on the core, and build balance and flexibility. He tells you to work hard, respect yourself, be thankful for what you have, and so on. And then he coaches you to pray, and read the Bible, and walk humbling with your Lord. Food is fuel to work in God's service. Workouts are where you deny self and train for temptation later in the day. Can you muscle out one more rep? Then you can muscle out the will power to walk past the snack machine, or resist making an impulse buy on a credit card. You can hold back from cursing, and then soon you find the peace inside to love your neighbor. All the while, you are getting physically stronger, and Biblically wiser. What a perfect combination of personal goals!May you read it and begin a journey that will be blessing to you, as it has been to me.

Finally a Journal Of physical fitness and spiritual guidanceRusty's drive and walk with the Lord to get the word out along with physical fitness has came together in a journal a mans dream who's heart lead by the Lord to get people feeling better as well being fed spiritually along the way with his journals help one can reach both and even along the way discover more , ones drive to stay in faith and perseverance and dedication Lord and the journal will get you there , its not a over night fix all things takes time and before you know it you'l start to feel energized and more spiritually at peace along the way. step by step guide is in there , Great for anyone and any age , time to start now for a ultimate new beginning in your life

Excellent program! Rusty Nokes works hard with each individual to strengthen the mind, body and spirit. This is the best gift you can give yourself to get strong and balanced and truly healthy. Rusty is very knowledgeable and genuinely cares about the people he works with, making exercise something to look forward to. The secret is truly the FUSION of CHRIST and FITNESS. Jackie Lancaster

I love this journal. It is easy to read and follow and is a practical addition to my life to enhance my physical and spiritual health. I have been following this journal for that past two weeks and have already seen progress in my body, food consumption and spiritual health. Rusty Nokes is a great motivator and mentor and he brings his whole heart and experiences to this journal. I highly recommend ordering this journal to help in your physical and spiritual journey.

I love this journal! The concept of working on your spiritual health along with your physical health is something I wish I would have considered a long time ago. This journal will help you see that both go hand in hand. It is encouraging and bibically based. You will not be disappointed! The writer is genuinely concerned with helping you and me with our spritual and physical health!

I've been searching for the right motivation to get me back into the healthy person I used to be, physically and spiritually. Rusty shares his knowledge and experiences and provides the 'know how' to becoming a stronger Christian and person. He explains how keeping track of your workouts and meals is key to your success. I love this journal!

Love, love, love this journal! Monitoring not only my physical fitness but my spiritual as well! Unique & Biblical concept. Blank inserts so you can make copies to keep journaling after your initial 31 days. There is also a simple journal tracker page as well as more detailed journal pages if you wish to monitor your reps & grams.