






💥 Grip the power, flex the future!
The Fitarc Wrist Bar is a robust, iron forearm and wrist strengthener designed to fit standard 1-inch plates. It enhances grip, forearm muscle tone, and wrist flexibility through controlled rotation and curls, making it ideal for improving overall workout efficiency and injury prevention. Compact and durable, it’s a must-have for professionals seeking quick, effective forearm training at home or office.


















| ASIN | B0DYNZVB79 |
| Best Sellers Rank | #3,941 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Strength Training Wrist & Forearm Strengtheners |
| Brand | Fitarc |
| Brand Name | Fitarc |
| Color | 1" Forearm Bar |
| Customer Reviews | 4.4 4.4 out of 5 stars (412) |
| Date First Available | February 27, 2025 |
| Included Components | 1" Forearm Bar |
| Item Dimensions LxWxH | 14 x 2 x 0.04 inches |
| Item Package Dimensions L x W x H | 15.86 x 5.2 x 2.05 inches |
| Item Weight | 0.45 Kilograms |
| Manufacturer | Fitarc |
| Material | Iron |
| Model Name | 1 In Forearm and Wrist Trainer Bar |
| Package Weight | 0.5 Kilograms |
| Part Number | 1 In Forearm Trainer Bar |
| Style | Standard |
| Suggested Users | unisex-adult |
| Tension Level | Medium |
| Warranty Description | 1 year |
A**R
Solid Tool for Building Forearm and Grip Strength
The Fitarc Wrist Bar is a great piece of equipment for improving forearm strength, grip, and wrist stability. It feels sturdy, has good rotation, and adds controlled resistance for curls and wrist rotations. After a few sessions, you can really feel the burn in the forearms. It’s simple to use, well-built, and effective if you’re looking to strengthen your wrists and improve overall grip power.
C**R
Feel the burn
Love it! Works exactly how I pictured. Very easy to use and much easier to hit the sides of the forearms rather than just using a dumbbell!
R**I
Pretty good
I've been working out for 30 years but always struggled to get those beefy forearms. I'm tall so maybe it's genetic but I do get a good pump off this set up and I think it will yield results with consistency. My only knock is the knurling, very low grip and cheap feeling. Otherwise a solid product.
K**E
It’s fine. Buy it
If you are here because it is inexpensive and available it works just fine. Collar it comes with works as expected too. And it it breaks or falls apart I’d probably just come back and buy another one because the price is worth it. Quality is just fine as well
D**E
A must have for preventing injury and growing forearms!
I'm a bit amazed I couldn't find other versions of this product. This is exactly what I was looking for to train my supinator and pronator muscles in my forearms. I've been using it with light weight plates at home but seems like it would work equally as well with the cable machines at the gym. I just haven't had a chance to try it there yet. Really a bargain considering how much larger and more expensive other devices to target those muscles are and it even includes a resistance band so you can start exercising right out of the box. It doesn't feel cheap or flimsy at all but I will say the product photos made me think it was constructed from slightly thicker materials. If you have tennis or golfers elbow, this is a must have. Also great if you want to prevent those injuries and grow your forearms.
W**R
Good quality but 3 stars, bad collar received.
I give this product 3 stars, first the good points, I am no stranger to purchasing training equipment off Amazon, generally with anything involving steel it's a bit of a gamble, most paints could be falling off already once it's out the package or it is full of rust before you even use it. For the price of this I am actually very surprised it is of decent quality, no paints falling off, minimal scratches and dents with zero rust. It is clearly well stored before shipping out. Now the deduction of stars are due to the collar, plastic bits were falling off it, I have circled one part in the picture only but there are other parts that are similar, basically it is a bit of a broken collar I received, I will have to use my own or purchase another one separately. That's about it really! The handle/stick itself is very good value for what you are paying.
C**G
Top quality
Top quality. I can really notice the rotation exercises which I had never done before
R**A
Different
It's a little awkward at first but it will the do the job.
L**E
This is accurate to size, my olympic weight plates fit. The clip is strong, I find this very effective. The lower bit of the rougher for grip, however not too much that it would effect you doing full rotations and wrip your skin.
C**N
Se entrena muy bien la muñeca y el antebrazo con esto y un disco de 5kg (no incluido)
J**N
Great simple idea that works out forearms and wrists.
C**N
Offert pour mon ami il étais satisfait 😌
D**D
Awesome addition to my home gym. Perfect for anyone focused on forearms.
Trustpilot
1 week ago
3 days ago