PEP19 Sleep Support Supplement | Helps Support Restful Sleep, Sleep Quality, and Sleep Duration | GLP-1 Support, Non-Habit Forming Peptide Formula for Women and Men, 30 Capsules

Take this with glycine and get progesterone and OMG you actually sleep through the night… even if you wake up with pain from sleep or get hot you can fall back asleep. And apparently with the research on this you can lose additional inches off your waistline because it reduces visceral fat. I’ll take that as extra inch or two off my waistline and torso!

It may be good for other people, but it didn't work well for me.

Very nice for sleep, even though that's not why I bought it and why I used the higher doses , it's absolutely worthless for weight loss or fat loss. No effect whatsoever at three capsules 6 mg

I was curious about Pep 19 since it’s not typically marketed as a sleep aid, but some users report that low doses help promote relaxation and sleep. It’s a synthetic peptide primarily studied for cognitive and neuroprotective benefits, but its potential sleep effects are still being explored. After a few nights of trying it out, I am still unsure if I am receiving benefit from it. On the other hand, Ashwagandha is a well-known adaptogenic herb with a long history of use for stress reduction and sleep support. Studies suggest it can help lower cortisol levels, making it effective for improving sleep quality, particularly for people dealing with anxiety or stress-related insomnia. In terms of effectiveness, Ashwagandha may be the better-known and more reliable choice for sleep support, especially for those looking for a natural option. Pep 19, while promising, is less understood in this regard and may require more personal experimentation. Both have unique benefits, but they serve different primary purposes—Pep 19 for cognitive support and possible relaxation in low doses, and Ashwagandha for stress reduction and sleep. I will continue trying this and hopefully ascertain whether it is effective for me. My hunch is that effectiveness will vary from person to person.

Did not improve my sleep as expected

Ordered these for husband who left me before I could get a review on them. Maybe these are his answer to "how do you sleep at night", but I don't know so I'm going to assume they do a good job due to their quality ingredients, which include PEP19 (White Adipose tissue activator Cyclophilin). No complaints as far as I know.

I’m giving this 2 stars because I had a very small noticeable change in my sleep. It didn’t work the first night or second yet on the third night I fell asleep and woke up around 5am. Bottom line…I took for 30 days and managed to not gain any weight but did not sleep through the night. It helped me fall asleep faster but I still woke around 4 and 5am and surely did not lose weight.

What I noticed was that it took perhaps two weeks for the sleep changes to be evident. I track my sleep on my Fitbit; before taking this product I was getting roughly an hour a night of deep sleep. My current average is an hour and 46 minutes per night, with a number of nights over two hours. I really sleep soundly and deeply. REM sleep has also increased.