Kundalini Meditation: Guided Chakra Practices to Activate the Energy of Awakening

Just a warning for anyone with trauma, Kundalini yoga should be avoided. Why? Because it can trigger flashbacks and somatic releases of too much trauma that your yoga teacher is not trained in to handle, and can make releasing that trauma even more difficult (as a flashback deepens the neural pathway that this is your experience).Additionally, anyone with trauma should avoid any kind of meditation that leads them to think of nothing as this can train further dissociation which can make trauma releasing/healing even more difficult and is already a propensity and natural response post-trauma.I share this as someone with a 20+ year practice of meditation and yoga, recovered PTSD sufferer, and PhD candidate with an MA in Psychology.

The intro disc was fery good, I learned alot, this is everything you wanted to know about chakras and how they work. The second disc is the chakra crearing meditation and this was also very good. I am new to meditating so it is hard to do as it is longer than I am used to doing. You need almost an hour. I would recomend it.

It helps me get to sleep and I can listen to many different parts focused on different energy centers of the body

I was fortunate to have participated in a live yoga set taught by Harijiwan.I loved it and it was my first encounted with the gong.I bought this CD after coming home from the festival. (Sat Nam Fest!!)The guided meditation and gong music is absolutely wonderful. I have listened to it several times and it has a different and profound affect on me each time.Wonderful, beautiful, what a gift.Thank you, Harijiwan.

i have listened to this over a dozen times and i feel like i learn something new every time. Harijiwan has a way of explaining the chakras which makes it really real and relatable. I feel like the gong part of the series is also super powerful and has helped me a lot. I feel clearer , more alive and connected to my power after I listen to this. Highly recommended.

When we are learning new things - we need time. And it is importent that we hear all the words coming to us.I would have liked to have moore explanation to - on how chakra works in praksis.

This particular CD Set is awesome - Harijiwan helps you understand Kundalini Yoga/meditation with ease - There is a plethora of information and knowledge in the internet and printed material. However, it is the experience that will make you understand - it's really an individual journey that you must experience too comprehend

Harijiwan is an amazing teacher and pure channel for the teachings and energy of Yogi Bhajan. I have tried many different chakra clearing meditations, and this by far is the most powerful meditation I've ever experienced. Harijiwan with the gong, takes it to the next level.

I have been practicing this meditation for the past few weeks and it has worked wonders. I feel more relaxed, energized and better equipped to cope.

Been using for around couple of months and yes guess may be improvements in mindset, mood etc but has not been life changing as yet! Lots of useful info on first CD although I personally would have preferred to have the info in written form. 2nd CD found voice a bit strange personally would have preferred a female voice. Have done gong kundalini classes before so know the gong is not very tuneful. Would like to find a CD with more tuneful music to activate the chakras. However I do find that when I put it on in bed it does send me to sleep which is always good. Hopefully the messages getting through to my subconcious

So pleased I bought this ..It's truly life changing. CD 1 explains about the chakras and CD 2 takes you through the chakras. The gong sound is amazing and can feel the vibrations working.

You have two cd's the first one is telling you about the chakras and the second is about introduction and clearing the chakras as in meditation form, very relaxing.

Found this cd really good