Twister Arm Trainer,60-150lb Adjustable Chest Workout Equipment, Twister Arm Trainer,Portable Power Twister Bar,Detachable Design Fitness Anywhere,Suitable for Camping, Home, Office, Gym

Great for building upper body strength at home!I’ve been using this chest expander for a few weeks now, and I can already feel the difference in my arms, chest, and shoulders. The resistance is strong and perfect for home workouts, especially when I don't have time to hit the gym.The handles are padded and very comfortable to grip, even during longer sets. The steel springs feel solid and durable — no creaking or bending, even when I apply full force. I also like the compact size — it’s easy to store or carry in a backpack.

I bought this product after seeing it advertised online and was actually really surprised—in a good way! For context, I’ve been lifting most of my life, and training seriously for about 6 years now. I bench 300 and usually use a cable machine for fly movements, but mine only allows single-arm work. I wanted something to better hit that center chest contraction, and this definitely delivered.The resistance feels solid, and I can honestly recommend it based on the mind-muscle connection alone—it really helps you dial in. That said, I wouldn’t recommend it as a full gym replacement or for training arms, shoulders, etc.—there are better tools for that. But for what it does with chest activation, especially for that inner squeeze and pump, it's legit. Definitely worth checking out if you're looking to supplement your chest routine.

Mid level, space saving, traveling, workout equipment.1. If you were at all concerned about assembly for use, and knock down for travel… don’t be. It’s a snap. 4 snaps actually, of the push down, slide, and let it self snap up in locked position. (Like on grandpa’s walker legs.)2. This is one of those things where a picture isn’t worth it to see it used. Instead watch for videos of 4 or more positions where these work best.* And talking isn’t much help. ;)3. The 60-150 lb rating is not for the beginner and the adjustment from the minimum length of 24 7/8" to the maximum length of 26", is not going to get you to beginner, IMHO.4. As with any Amazon order, if you get 2 pieces in the box, instead of the 4 pieces you should, contact Amazon for an easy exchange within 30 days of order. duh! So easy!This gets the 4 star review. See scale below. A good product that does what is expected at a competitive price.*Tip: For a simple video, look for a green jacket wearing man on YouTube, search:fitness Adjustable Arm Trainer #upperbodyworkoutNo need for talking, no need for bare chests, just about 60 seconds demonstrating 4 actual movements, with peaceful music. Maybe someone here will make one.ASIN: B0F26DWH68TPinSwUSA Vine Voice rating scale:★ Well below expectations. And/or Listing is false.★★ Below expectations and/or Significant listing errors or Significant problems.★★★ Neutral - some good, some bad. Or highly priced for no known reason.★★★★ Meets expectations. Price seemed competitive when review was written.★★★★★ Exceeds expectations and/or the competition with Value. Unique.

So far I have seen no improvement and no up theere

Very intense quick workout for various muscle groups. Takes a moment to find your proper form, but once you do, then you realize how good of a workout you will get if you are consistent.

Fabulous…..!

Don't waste your money on this. You'd have to be a muscle-bound man to be able to bend it. My husband wanted this really bad and he can't even bend it.To use

It's works fine