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Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag

Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag

Q: Is this the same as “Joha” rice?

I don’t know what Joh’s rice is but rice is good for people that have sugar problems it keeps your carbs down I use it all the time🤩🤩

Q: Parish rice has 34g total carbs per 1/4 cup, other brands 36g total carbs per 1/4 cup, so how is this rice low glycemic??

You are mistaking carbohydrates and glycemic index as being one and the same thing when in fact nothing can be further from the truth. Glycemic index is actually a measure of how quickly a particular carbohydrate or food will raise blood glucose levels. The glycemic index generally rates foods from low to high GI, with high GI causing very quick release of blood glucose into the system. High glycemic index foods are typically simple carbohydrates, and those include things such as many sweets, processed foods, sugar sodas, processed grains (white bread, most rice) etc. Dietitians and endocrinologists recommend choosing smarter carbs, and the glycemic index is a very helpful tool in doing so. Low GI foods, like complex carbs (“smarter” carbs), won't raise your blood sugar very quickly. Examples of these include oatmeal, pasta, sweet potatoes, fruits, and carrots. So 1/4 cup of traditional long grain, white rice may have 38 carbs, as would a similar size serving of pasta. But the Glycemic index of the two foods is strikingly different (72 for the plain white rice versus 42 for the pasta). So it isn't the carbohydrate that's gonna kill you, it's the blood sugar spikes from specific kinds of simple carbohydrates that will kill you

Q: What is the glycemic index for this food?

Less than 55 from what I’ve read

Q: How is this a low glycemic if there is absolutely no fiber in it with only 11% protein per serving?

We are growing a variety from the LSU Rice Research station that has 1.4 times more protein than other long grain varieties that grow in the southern rice growing region. Our rice still has the same amount of carbs but the higher protein changes the way the carbs in rice affect your body. Because of the carbs, long grain white rice typically scores 60-70 on the glycemic index. We had our rice scored at an independent lab, Inquis Clinical Research, and the score came back at 41. We have a much lower score and fall in the low range on the glycemic index vs. the high range that all other rice fall into.

4.7/5

Product ID: 724761861

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Details

Brand
Parish Rice
Diet type
Vegan
Number of Items
1
Unit count
80.0 Grams
Package information
Bag

⚡53% more protein than average

🌾Locally grown in Louisiana

📉Low glycemic index for balanced energy

Frequently Bought Together

Parish White Rice – High-Protein Rice with Low Glycemic Index – Locally Grown Long-Grain White Rice – Made in the USA – Rich Nutrient Content – Ideal for Curry, Desserts, Stir-Fry – 5lb Bag

Camellia Brand Dried Red Kidney Beans, 1 Pound (2 Pack)

Description

🌟 Elevate your plate with Parish Rice — where local meets powerful nutrition!

CLEAN PURE - GMO-free with minimal sodium, fat, and cholesterol, aligning with your clean-eating values.
POWER PACKED PROTEIN - Boost your meals with 53% more protein than typical rice, perfect for active, health-conscious lifestyles.
BALANCED ENERGY RELEASE - Low glycemic index helps maintain steady blood sugar levels, ideal for mindful eating and wellness goals.
FARM TO TABLE FRESHNESS - Sustainably sourced from the Cajun Prairie, supporting local agriculture and ensuring premium quality.
VERSATILE CULINARY STAPLE - Perfectly pairs with curries, desserts, and stir-fries—elevate every dish with nutrient-rich long-grain white rice.

Parish White Rice is a premium, locally grown long-grain rice from Louisiana’s Cajun Prairie, boasting 53% more protein than average rice and a low glycemic index. GMO-free and low in sodium, fat, and cholesterol, it’s a nutrient-rich choice ideal for health-conscious professionals seeking versatile, clean, and flavorful grains for diverse meals.

Specifications

Package Dimensions	33.78 x 18.11 x 6.3 cm; 2.26 kg
Units	80.0 Grams
Brand	Parish Rice
Format	Grain
Special Feature	vegan
Package Information	Bag

Have a Question? See What Others Asked

Is this the same as “Joha” rice?

Parish rice has 34g total carbs per 1/4 cup, other brands 36g total carbs per 1/4 cup, so how is this rice low glycemic??

What is the glycemic index for this food?

How is this a low glycemic if there is absolutely no fiber in it with only 11% protein per serving?

Common Questions

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