Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

Meditation is a general term that pertains to the different ways in which a person can achieve a tranquil state of being. It tells you which types of meditation in this book it give 8 different ways and it prepares you on how to do it. And if choose Candle Meditation it tells you which candle to use. which is a plus to me, this one will work for me in general. It also tells you how to practice it meditation every day. This book only gives you 62 pages of reading materiel. And the other 6 pages tells you about Mindfulness for beginners, The history and definition of Mindfulness. So I hope this helps you to buy or not to buy the book. The "Cons" of this book its short but sweet, it only gives you the basic info for meditation. This is why I only gave it 4 stars.

I gathered all useful information out of this book in about 5 minutes. It is an incredibly short book for the price. The font size and margins remind me of my college days when professors would give required essay length in number of pages instead of word count. While there was a small amount of interesting information, I will certainly be looking for some more in depth books.

I was disappointed when the book first arrived as it so thin. I thought "what a waste of money". However, the fact that it is so concise means that it doesn't take long to read and it seems to encapsulate all that you need to know about the benefits of and how to to start meditating. I am pleased that I bought it now.

This book really helped me understand more about meditation thank you!

It's alright I suppose. Contains good scientific information about the benefits of meditation and it's well written in a simple way. The rest of the information such as how to meditate I found a bit useless to be honest. It's just good for evidence information but not a lot else so don't expect a mind blower.