---
product_id: 740412329
title: "Bodyweight Workout Exercise Poster NOW Laminated - Gain Strength, Muscles and Lose Fat - Home/Gym Fitness Training Program - Strength Training Total-Body Workout Chart - Exercise Programs 18\" X24”"
brand: "fitwirr"
price: "FREE"
currency: PHP
in_stock: false
reviews_count: 4
url: https://www.desertcart.ph/products/740412329-bodyweight-workout-exercise-poster-now-laminated-gain-strength-muscles-lose
store_origin: PH
region: Philippines
---

# 21 targeted bodyweight exercises 18" x 24" laminated durability Clear muscle group illustrations Bodyweight Workout Exercise Poster NOW Laminated - Gain Strength, Muscles and Lose Fat - Home/Gym Fitness Training Program - Strength Training Total-Body Workout Chart - Exercise Programs 18" X24”

**Brand:** fitwirr
**Price:** FREE
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Sculpt your dream body with every glance! 💪

## Quick Answers

- **What is this?** Bodyweight Workout Exercise Poster NOW Laminated - Gain Strength, Muscles and Lose Fat - Home/Gym Fitness Training Program - Strength Training Total-Body Workout Chart - Exercise Programs 18" X24” by fitwirr
- **How much does it cost?** FREE with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/740412329-bodyweight-workout-exercise-poster-now-laminated-gain-strength-muscles-lose)

## Best For

- fitwirr enthusiasts

## Why This Product

- Trusted fitwirr brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Targeted Muscle Focus:** Exercises pinpoint chest, back, abs, and core for a balanced, lean physique.
- • **Total-Body Transformation:** 21 expertly designed exercises sculpt strength, muscle, and fat loss.
- • **Anywhere, Anytime Training:** Compact 18" x 24" laminated poster fits perfectly in home or gym spaces.
- • **Risk-Free Confidence Boost:** 100% satisfaction guarantee means you train with zero hesitation.
- • **Visual Clarity for Precision:** Start-to-finish illustrations ensure flawless form and maximum results.

## Overview

This laminated 18" x 24" workout poster features 21 clearly illustrated bodyweight exercises designed to build strength, muscle, and burn fat. Perfect for home or gym use, it highlights targeted muscle groups and provides easy-to-follow guidance, backed by a 100% satisfaction guarantee.

## Description



## Features

- TRANSFORM YOUR BODY: Bodyweight Workout Plans for Men - "21" Bodyweight Exercises to Gain Strength - Build Muscles - Lose Fat - Get Lean - Strength Training Workout for Chest, Back, Abs
- EASY TO FOLLOW: 21 Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
- TRAIN YOUR ENTIRE BODY: Build Strength - Muscles - Chest Exercises - Core Exercises for Abs - Six Pack Workout - Back Workout
- GET LEAN WORKOUT: Want to Lose Fat? Want to Gain Muscles and Strength To Build Your Self Confident? Do the Bodyweight Workouts in The Poster
- MONEY BACK: 100% SATISFACTION GUARANTEED: If You Don't Love Our Bodyweight Workout Poster, We'll Refund Your Purchase.

## Product Details

- **Brand:** Fitwirr
- **Color:** White
- **Cover Material:** Paper
- **Format:** Illustrated
- **Target Audience:** Adult
- **Sheet Size:** 18x24 inches
- **Material:** Paper
- **Binding:** Apparel
- **Ruling Type:** Horizontal lines only
- **Recommended Uses For Product:** Fitness and Strength Training

## Images

![Bodyweight Workout Exercise Poster NOW Laminated - Gain Strength, Muscles and Lose Fat - Home/Gym Fitness Training Program - Strength Training Total-Body Workout Chart - Exercise Programs 18" X24” - Image 1](https://m.media-amazon.com/images/I/81Qmx+TCTXL.jpg)
![Bodyweight Workout Exercise Poster NOW Laminated - Gain Strength, Muscles and Lose Fat - Home/Gym Fitness Training Program - Strength Training Total-Body Workout Chart - Exercise Programs 18" X24” - Image 2](https://m.media-amazon.com/images/I/611EvMzxVGL.jpg)
![Bodyweight Workout Exercise Poster NOW Laminated - Gain Strength, Muscles and Lose Fat - Home/Gym Fitness Training Program - Strength Training Total-Body Workout Chart - Exercise Programs 18" X24” - Image 3](https://m.media-amazon.com/images/I/61G9Rad0P+L.jpg)
![Bodyweight Workout Exercise Poster NOW Laminated - Gain Strength, Muscles and Lose Fat - Home/Gym Fitness Training Program - Strength Training Total-Body Workout Chart - Exercise Programs 18" X24” - Image 4](https://m.media-amazon.com/images/I/61QaYP0jmnL.jpg)
![Bodyweight Workout Exercise Poster NOW Laminated - Gain Strength, Muscles and Lose Fat - Home/Gym Fitness Training Program - Strength Training Total-Body Workout Chart - Exercise Programs 18" X24” - Image 5](https://m.media-amazon.com/images/I/6126yxE1nmL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ awesomez!
*by C***R on March 5, 2016*

I bought this as a gift towards my friend who is getting into workouts. I'm teaching them how to use his core and that he doesn't need complex machines to get the body that he needs. Your body is its best on machine Amy can be used against you to get the results you need. For anyone who constantly needs new workouts are want to change things up this poster can give you more ideas and saves you time from costly looking online and trying to remember it. It's separate to different sections as well so you know what you're working out.. This product comes in two different sizes I have both sizes and both are pretty great. For anyone who is new to working out or needs more ideas then this poster is great. And if you don't want to hanging on your wall take a picture of it and then keep it in your closet. That way you can constantly look at your phone and know just what quick quick workouts to do. The product they receive never came ripped or torn. It was brought up in a tube for Quick shipping. So for that I'm going to get this product a five out of five stars because it is simple and doesn't apply doesn't end at four. It saves Time from looking online for different workouts so you can focus more what's more important. So I guess I'll give this product a five out of five stars. Please note I’m not compensated in any way for your vote; however, your positive vote definitely assists me in learning types of information shoppers find helpful in a review. If you feel something is missing, I would like to know that as well. I got this at a free/discounted price in exchange for an honest and unbiased review. All of my reviews are my own opinion and the sellers have no influence over my reviews. The opinion expressed here is just my personal experience/opinion.

### ⭐⭐⭐ Fine for home use.
*by D***R on March 7, 2016*

The product is fine for home use. I have to admit I didn't pay attention to the details of the size and measure out how big this poster was. So that's on me for the size, which is too small for the gym I wanted to put this in. I was hoping for a rather large size so I could frame and hang in my gym. The material it is printed on could be a little heavier, as you will need a frame for this to look professional. It isn't going to be ready out of the box to hang b/c the paper is on the thin side. I like the 21 exercises that it shows. I chose the bodyweight over the other stretches b/c I wanted to post something different than the stretching flyers I had hung in the past. Each exercise does have a start and stop. I appreciate the model being a person of average build. I have a family gym and I didn't want to hang something with models in underwear that wouldn't be a demographic fit for my community. My members can relate to this model better and he is dressed, so thank you. Not sure why they put the core exercises in the middle. If you wanted to do the whole poster you would want to do lowerbody first, then upper then finish with core last. We always finish with core last.I did receive this product for a discount or free as part of my review.

### ⭐⭐⭐⭐ Great for a full body workout
*by L***0 on February 17, 2016*

I recently received my Exercise poster in the mail and it has been a great quick reference when I am working out. I have slowly been putting together a home gym for those days when I can’t make it to the gym. I also plan to cancel my gym membership once I get enough equipment to replace the workout I can get at the gym.I like that this poster is large and gives clear descriptions of each move. It even shows exactly what muscle group you are working when you follow it. Also the list on the poster are no equipment exercises plus full body workout which is also nice for my home gym. This poster is nice and thick so you could just tape it to the wall but I am considering putting mine in a frame so it lasts longer and looks more astatically pleasing. I did receive my poster at a discounted price in return for an honest review. I plan to use this same company in the future to purchase some of the other posters they offer.

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-03-11*