How many ml in actual beet juice is one shot equivalent to?

One shot (70ml) is actually equivalent to 300ml of actual beet juice. Two shots (140ml) is equivalent to 600ml of actual beet juice. This is according to a study that was done using “Beet-It”...the link is below. https://www.runnersworld.com/sweat-science/beet-juice-how-much-and-when

Can you take this daily? I workout everyday.

Yes. You can take it daily. But I would suggest every other day. Just because of cost. For a race or sports event. Take 2 at once 2 hrs before. Hope that helps. All the best.

How much sugar is in this product?

16g of natural sugar per shot, derived naturally from beetroot juice and lemon juice. Our products contain no added sugar or added preservatives - all ingredients are 100% natural.

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