---
product_id: 7601822
title: "Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)"
price: "₱1862"
currency: PHP
in_stock: true
reviews_count: 13
url: https://www.desertcart.ph/products/7601822-anxiety-panicking-about-panic-a-powerful-self-help-guide-those
store_origin: PH
region: Philippines
---

# Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

**Price:** ₱1862
**Availability:** ✅ In Stock

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- **What is this?** Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
- **How much does it cost?** ₱1862 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/7601822-anxiety-panicking-about-panic-a-powerful-self-help-guide-those)

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## Description

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) [Fletcher, Joshua] on desertcart.com. *FREE* shipping on qualifying offers. Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)

Review: Very helpful! - “Anxiety: Panicking About Panic” is a book for those of us who suffer from anxiety and even panic attacks. It’s split into three parts – Part 1 outlines the typical symptoms of anxiety and helps the reader acknowledge their problems; Part 2 explains the causes and effects of the symptoms, and Part 3 is the part that gives advice on how to cope with and defeat anxiety. The book concludes with the author’s personal journey of battling anxiety. The first thing I’d like to say is that I truly wish I had known about this book during and after law school – it would certainly have saved me a lot of time spent in the counsellor’s office! Panic attacks and anxiety are terrible things that are quite common and are, unfortunately, rarely talked about and acknowledged. As the author correctly points out, if not dealt with, anxiety can easily lead to depression which is a very horrible illness and shouldn’t happen to anyone. The advice the book gives is most certainly helpful and applicable to many people who don’t understand what is happening to their mind and body. The book provides a comprehensive list of most common physical and psychological symptoms of anxiety, most of which I easily recognised from my years of struggling with G.A.D. The overwhelming symptoms are very difficult to bear, especially if you don’t know what and why they are occurring. Luckily, “Anxiety: Panicking about Panic” helpfully addresses the what and the why of anxiety symptoms and provides the do’s and the don’ts of dealing with the issues. It doesn’t oversimplify the problem, nor does it make it into something intimidating and scary that requires immense strength and immediate medical intervention. Instead, it provides a very helpful guide to acknowledging the problems and working through them, using the author’s own experiences. Panic attacks aren’t glossed over either – an explanation of what they are and why they are not to be feared is provided, together with some very helpful ways of dealing with them. One of the most helpful things in this book is the author’s explanation of the “loop” – the catch-22 situation that occurs when an anxiety sufferer begins to feel anxious and panicky about being anxious and panicky and about everything that comes with it. While reading that part, I felt as though I was reading about myself – I was (and to an extent, still am) that person who immediately starts researching everything that could be wrong with me when something feels wrong, and it inevitably lead to being trapped in a vicious circle of anxiety. The author clearly and succinctly explains why it is a terrible idea to do so and ways to avoid it, using both text and graphs. The “loop” is a very easy and a dangerous trap to fall into, but it can be avoided if one has a book like “Anxiety: Panicking about Panic” close by. I would definitely recommend this book – in this day and age, there are many causes for anxiety and few well-known ways of working through it. I believe, therefore, that it would be quite helpful to most people.
Review: A must have - I never write reviews, in fact, this is my first one. However, I must say that if I could give this a million stars, I absolutely would. This is validation and for an anxious mind, that’s sometimes all we seek. Not only that, but it calms my mind down from thinking I’m crazy. The fact that the author is writing from experience adds another level to the book, you feel connected and relieved that there is an end. I have had this for a few months and I rely on it. Whenever I get in my head, I reread certain pages that I have marked and high lighted. If you’re reading this to see if you should buy this book, the answer is: absolutely. I pray you find comfort in God, but also it’s okay to find relief in other people’s experiences as well.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #453,251 in Books ( See Top 100 in Books ) #192 in Anxieties & Phobias #255 in Mood Disorders (Books) #284 in Anxiety |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,865) |
| Dimensions  | 6 x 0.33 x 9 inches |
| ISBN-10  | 1500117927 |
| ISBN-13  | 978-1500117924 |
| Item Weight  | 8 ounces |
| Language  | English |
| Print length  | 131 pages |
| Publication date  | May 2, 2014 |
| Publisher  | CreateSpace Independent Publishing Platform |

## Images

![Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book) - Image 1](https://m.media-amazon.com/images/I/61Ps8oCFVTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very helpful!
*by K***E on May 14, 2015*

“Anxiety: Panicking About Panic” is a book for those of us who suffer from anxiety and even panic attacks. It’s split into three parts – Part 1 outlines the typical symptoms of anxiety and helps the reader acknowledge their problems; Part 2 explains the causes and effects of the symptoms, and Part 3 is the part that gives advice on how to cope with and defeat anxiety. The book concludes with the author’s personal journey of battling anxiety. The first thing I’d like to say is that I truly wish I had known about this book during and after law school – it would certainly have saved me a lot of time spent in the counsellor’s office! Panic attacks and anxiety are terrible things that are quite common and are, unfortunately, rarely talked about and acknowledged. As the author correctly points out, if not dealt with, anxiety can easily lead to depression which is a very horrible illness and shouldn’t happen to anyone. The advice the book gives is most certainly helpful and applicable to many people who don’t understand what is happening to their mind and body. The book provides a comprehensive list of most common physical and psychological symptoms of anxiety, most of which I easily recognised from my years of struggling with G.A.D. The overwhelming symptoms are very difficult to bear, especially if you don’t know what and why they are occurring. Luckily, “Anxiety: Panicking about Panic” helpfully addresses the what and the why of anxiety symptoms and provides the do’s and the don’ts of dealing with the issues. It doesn’t oversimplify the problem, nor does it make it into something intimidating and scary that requires immense strength and immediate medical intervention. Instead, it provides a very helpful guide to acknowledging the problems and working through them, using the author’s own experiences. Panic attacks aren’t glossed over either – an explanation of what they are and why they are not to be feared is provided, together with some very helpful ways of dealing with them. One of the most helpful things in this book is the author’s explanation of the “loop” – the catch-22 situation that occurs when an anxiety sufferer begins to feel anxious and panicky about being anxious and panicky and about everything that comes with it. While reading that part, I felt as though I was reading about myself – I was (and to an extent, still am) that person who immediately starts researching everything that could be wrong with me when something feels wrong, and it inevitably lead to being trapped in a vicious circle of anxiety. The author clearly and succinctly explains why it is a terrible idea to do so and ways to avoid it, using both text and graphs. The “loop” is a very easy and a dangerous trap to fall into, but it can be avoided if one has a book like “Anxiety: Panicking about Panic” close by. I would definitely recommend this book – in this day and age, there are many causes for anxiety and few well-known ways of working through it. I believe, therefore, that it would be quite helpful to most people.

### ⭐⭐⭐⭐⭐ A must have
*by A***S on May 31, 2025*

I never write reviews, in fact, this is my first one. However, I must say that if I could give this a million stars, I absolutely would. This is validation and for an anxious mind, that’s sometimes all we seek. Not only that, but it calms my mind down from thinking I’m crazy. The fact that the author is writing from experience adds another level to the book, you feel connected and relieved that there is an end. I have had this for a few months and I rely on it. Whenever I get in my head, I reread certain pages that I have marked and high lighted. If you’re reading this to see if you should buy this book, the answer is: absolutely. I pray you find comfort in God, but also it’s okay to find relief in other people’s experiences as well.

### ⭐⭐⭐⭐⭐ Seeing the light
*by S***H on April 11, 2024*

This book was perfect , for someone like myself who has been dealing with anxiety and panic disorder for over 10 years , it was only in this last year I sought help. I joined an IOP therapy and it was a god send . I found this book and it explained my issues and thoughts to a T . It made me feel seen and heard, that this can and will change . Thank you for writing this book ! I highly suggest this to anyone fighting this . We will come out of this stronger

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-05-01*