---
product_id: 76744328
title: "Delavier's Core Training Anatomy: A Team Approach"
price: "₱4167"
currency: PHP
in_stock: true
reviews_count: 9
url: https://www.desertcart.ph/products/76744328-delaviers-core-training-anatomy-a-team-approach
store_origin: PH
region: Philippines
---

# 100+ targeted core exercises 60 detailed workout programs 460 vivid full-color illustrations Delavier's Core Training Anatomy: A Team Approach

**Price:** ₱4167
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock Your Core Power with Science & Style 💥

## Quick Answers

- **What is this?** Delavier's Core Training Anatomy: A Team Approach
- **How much does it cost?** ₱4167 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/76744328-delaviers-core-training-anatomy-a-team-approach)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tailored Workout Programs:** 60 progressive programs to fit beginners and seasoned athletes aiming for peak performance.
- • **Comprehensive Exercise Library:** Over 100 expertly designed exercises to sculpt, strengthen, and stabilize your core.
- • **Science-Backed Muscle Insights:** Understand how muscles, joints, and skeleton interact to maximize every rep’s effectiveness.
- • **Visual Mastery of Core Anatomy:** 460 full-color photos and illustrations bring muscle mechanics to life for precise training.
- • **Correct & Optimize Your Routine:** Fix common training mistakes and elevate your conditioning with expert guidance.

## Overview

Delavier's Core Training Anatomy is a visually rich, expert guide featuring over 460 detailed illustrations and 100+ exercises designed to enhance core strength, stability, and flexibility. With 60 tailored workout programs, it offers scientifically grounded insights into muscle and joint interactions, helping both beginners and advanced trainers optimize their routines and achieve superior results.

## Description

"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.

Review: Excellent book. - Excellent book...practical and easy reading ....must read for serious training...corrected a lot of mistakes I was making earlier after reading this book..the author knows the subject from a variety of perspectives...also bought the Strength Training Anatomy after reading this....
Review: Five Stars - Great book .... Resolves every type of question in mind about gymming. .

## Features

- Delavier s Core Training Anatomy

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #600,415 in Books ( See Top 100 in Books ) #392 in Bodybuilding & Weightlifting #420 in Golf Coaching #420 in Rugby Coaching |
| Customer Reviews | 4.7 out of 5 stars 764 Reviews |

## Images

![Delavier's Core Training Anatomy: A Team Approach - Image 1](https://m.media-amazon.com/images/I/81019VNqoTL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent book.
*by D***H on 26 August 2016*

Excellent book...practical and easy reading ....must read for serious training...corrected a lot of mistakes I was making earlier after reading this book..the author knows the subject from a variety of perspectives...also bought the Strength Training Anatomy after reading this....

### ⭐⭐⭐⭐⭐ Five Stars
*by V***A on 12 July 2017*

Great book .... Resolves every type of question in mind about gymming. .

### ⭐⭐⭐⭐ Worth the try
*by P***S on 5 October 2020*

Good explanation for photos given

## Frequently Bought Together

- Delavier's Core Training Anatomy
- Strength Training Anatomy
- Delavier's Stretching Anatomy

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*Product available on Desertcart Philippines*
*Store origin: PH*
*Last updated: 2026-07-06*