What size is needed for an adult knee

I wouuld just measure around your knee and see if you can find the closest size match. I purchased the flex gel for my ankle and it covered from side to side over top of foot. Hope this helps.

Only if you prefer them. I like to be able to wipe off the packs and use paper towels

Which size is better to cover the ankle?

3 sizes are the same volume, they all are great to cover ankle, knee, elbow,etc.

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❄️🔥 Stay cool or heat up your recovery game with flexible, instant relief!

DUAL MODE RELIEF - Switch seamlessly between hot and cold therapy for targeted pain control.
INFLAMMATION CONTROL - Effectively reduces swelling and inflammation for faster recovery from strains and sprains.
ERGONOMIC FLEXIBILITY - Soft gel design molds perfectly to neck, shoulder, wrist, knee, and more for ultimate comfort.
REUSABLE ECO FRIENDLY - Durable gel packs designed for repeated use, saving you money and reducing waste.
20 MINUTE POWER SESSIONS - Delivers consistent temperature therapy for a full 20 minutes to maximize healing.

This 2-pack of reusable soft gel ice packs offers 20 minutes of effective hot or cold therapy, designed to reduce swelling and relieve pain in multiple joints and muscles. Its flexible gel conforms comfortably to various body parts, making it ideal for managing acute and chronic pain from injuries or arthritis.

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