--- product_id: 8005448 title: "A Guided Meditation to He with Anger and Forgiveness- Guided Imagery to Release Anger and Resentment, Promote Feelings of Compassion for Self and Others, Embrace the Liberation of Forgiveness" brand: "belleruth naparstek" price: "₱1701" currency: PHP in_stock: true reviews_count: 9 url: https://www.desertcart.ph/products/8005448-a-guided-meditation-to-he-with-anger-and-forgiveness-guided store_origin: PH region: Philippines --- # A Guided Meditation to He with Anger and Forgiveness- Guided Imagery to Release Anger and Resentment, Promote Feelings of Compassion for Self and Others, Embrace the Liberation of Forgiveness **Brand:** belleruth naparstek **Price:** ₱1701 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** A Guided Meditation to He with Anger and Forgiveness- Guided Imagery to Release Anger and Resentment, Promote Feelings of Compassion for Self and Others, Embrace the Liberation of Forgiveness by belleruth naparstek - **How much does it cost?** ₱1701 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/8005448-a-guided-meditation-to-he-with-anger-and-forgiveness-guided) ## Best For - belleruth naparstek enthusiasts ## Why This Product - Trusted belleruth naparstek brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product Description This guided meditation for anger and forgiveness delivers powerful and effective ways to release unhealthy anger and resentment, naturally and holistically. This forgiveness meditation promotes feelings of compassion for self and others, while providing a preview of the emotional liberation that comes from letting go of anger that blocks the full enjoyment of living. Guided imagery is a holistic, mind-body technique that consists of hypnotically soothing healing words and images, set to relaxing music, to achieve specific healing goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. The net effect of continued listening is a stronger ability to manage and release anger, a greater sense of safety and support, and a new ease and inner peace gracing each day. A separate track of affirmations offers the same therapeutic suggestions in a briefer format, using positive statements designed for repeated listening, on the go and even while driving. Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn. The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. So often, when thinking about the source of our anger, we wind up right back in the same old mire of helpless anger and resentment, - if anything, more distressed and upset than before. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images. Over time, it actually works. Used by corporate executives and incarcerated prisoners, harried moms and stressed out teens, this forgiveness meditation will get the job done on controlling anger in surprisingly short order. Frequently recommended by counselors, family therapists and life coaches nationwide. (Running Time: 60 min.) Review I am going through a painful divorce and purchased this CD to help me deal with my anger and learn how to forgive my past hurts. I play the program at least once a day and find it is working. It has not only helped me to deal with the pain of my loss but also to breathe more deeply and to find peace within myself. (Reprinted from Health Journeys website January 2008) --Stephanie ## Images ![A Guided Meditation to He with Anger and Forgiveness- Guided Imagery to Release Anger and Resentment, Promote Feelings of Compassion for Self and Others, Embrace the Liberation of Forgiveness - Image 1](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/81DNrG7ukyL.jpg) ![A Guided Meditation to He with Anger and Forgiveness- Guided Imagery to Release Anger and Resentment, Promote Feelings of Compassion for Self and Others, Embrace the Liberation of Forgiveness - Image 2](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/81LkP4b2QEL.jpg) ![A Guided Meditation to He with Anger and Forgiveness- Guided Imagery to Release Anger and Resentment, Promote Feelings of Compassion for Self and Others, Embrace the Liberation of Forgiveness - Image 3](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/81TvoCuCULL.jpg) ![A Guided Meditation to He with Anger and Forgiveness- Guided Imagery to Release Anger and Resentment, Promote Feelings of Compassion for Self and Others, Embrace the Liberation of Forgiveness - Image 4](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T1/images/I/310oD1kRbIL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Self Guided Imagery *by K***B on Reviewed in the United States 🇺🇸 on March 20, 2018* I am a caregiver to a very difficult person. So, I started out with Belleruth Naparstek's CD on Caregiver Stress. I started to listen to Belleruth Naparstek and I was wowed by how well these CD's helped me out with "Guided Imagery"I looked Belleruth Naparstek and researched a bit on how she got into doing these type of CDs. This lady is amazing. Her voice, the words and how she uses them to help guide you to a peaceful space. I ended up buying a few more of her CDs. Some of them do seem more alike so I could have gotten 2-3 and had the same thing.I would recommend her CDs, they have helped me immensely esp listening to it right before bed. ### ⭐⭐⭐⭐ Calming voice *by D***E on Reviewed in the United States 🇺🇸 on August 6, 2020* Nice meditation CD ### ⭐⭐⭐⭐⭐ good cd *by H***N on Reviewed in the United States 🇺🇸 on March 9, 2020* loved this meditation cd - first time could not get used to her voice - second time and after were soothing - very good cd --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/8005448-a-guided-meditation-to-he-with-anger-and-forgiveness-guided](https://www.desertcart.ph/products/8005448-a-guided-meditation-to-he-with-anger-and-forgiveness-guided) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-04-22*