Younger Next Year Library Binding – 10 Oct. 2007

Excellent description (in layman's terms ) of the underlying mechanisms that control metabolism. Unfortunately their message is clear, blunt and uncompromising - if you want a decent life you have to exercise. Really exercise, not just walking the dog. We hate to have to believe it, the information on the science helps one to take it on board.

Arrived on time no fuss. Happy with that.

EXCELLENT book for anyone, man or woman, who wants to enjoy later life. I gave this book to my sons and my later life companion. We all really benefitted greatly.

I've already had a large scare/motivator in my life with no real help from the medical community. The call to action in this book along with my jumping on board is changing my life.