--- product_id: 8125564 title: "Delavier's Women's Strength Training Anatomy Workouts" price: "₱3324" currency: PHP in_stock: true reviews_count: 13 url: https://www.desertcart.ph/products/8125564-delaviers-womens-strength-training-anatomy-workouts store_origin: PH region: Philippines --- # 290 full-color anatomical illustrations 157 exercises detailed 49 targeted strength programs Delavier's Women's Strength Training Anatomy Workouts **Price:** ₱3324 **Availability:** ✅ In Stock ## Summary > 🔥 Sculpt smarter, not harder — your ultimate strength blueprint 💥 ## Quick Answers - **What is this?** Delavier's Women's Strength Training Anatomy Workouts - **How much does it cost?** ₱3324 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.ph](https://www.desertcart.ph/products/8125564-delaviers-womens-strength-training-anatomy-workouts) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Visual Mastery:** 290 vivid illustrations that decode muscle engagement and movement mechanics at a glance. - • **Anatomy-Driven Workouts:** Precision exercises tailored to women's unique muscle and joint structure for maximum results. - • **Comprehensive Programming:** 49 expertly designed programs to sculpt, strengthen, and reduce fat across all major muscle groups. - • **Versatile Training Options:** Effective routines for home or gym, incorporating free weights, machines, and bodyweight exercises. - • **Proven Authoritative Guidance:** From Frédéric Delavier, a globally acclaimed fitness illustrator and author with 2.5M+ copies sold. ## Overview Delavier's Women's Strength Training Anatomy Workouts is a top-tier guide featuring 157 exercises and 49 programs, all illustrated with 290 full-color anatomical visuals. Designed specifically for women, it offers scientifically grounded, detailed instructions to optimize muscle engagement and fat reduction. Whether you're a beginner or advancing your routine, this book delivers expert programming for home or gym use, authored by renowned fitness illustrator Frédéric Delavier. ## Description Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany , and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy , have sold more than 2.5 million copies. Review: GREAT book for adding weight training to fitness program - Get this book! Really helpful for understanding how to add weights to exercise program. (+) nicely organized - easy to read, not too wordy, chock full of helpful info, nice use of pics; anatomy sketches are beautiful & useful to see what areas are being targeted; GREAT for post meno women but also for younger women (AND gives them things to think about as they age); good mix of exercises.. warm-ups/ stretches, free weights, machine assisted weights, and calisthenics.. tho most is weights, which is good. I had gotten another book "anatomy for strength & fitness training" but didn't like it because the exercises were far too simple.. more like exercises for PT / recovery. (-) only complaint.. spiral binding PLS!! Review: Excellent Strength Training Book for Women - This is by far my favorite strength training book that I have read or that I own. One of the most popular reviews of this book lambasts it for being more or less sexist and condescending. You know, as a woman who does consider herself a feminist, I actually have to respectfully disagree with that assessment. Having read the passages in question, the authors do mention that they can point you to exercises to do if the appearance of wearing high heels without actually having to do it is your goal, or to exercises that would produce a more natural spine alignment. It seemed to me more about giving options based on opinions about aesthetics. For me, personally, I think feminism shouldn't have to exclude any idea about wanting to be attractive to prospective or current mates. I've been married nearly 13 years, and I'm going to be 40 in less than 2 months, and recently my hubby told me he thought I looked stunning. I'm not going to lie, I loved that, because it matters to me that my mate finds me attractive and at my age, I don't take those kind of compliments for granted anymore. And I believe strength training has a vital role in that. It also helps me to de-stress and maintain my health goals. And that, if anything, would be my one criticism of this book, but I think it applies to many of the fitness books on the market. I think more of the emphasis should be on health. Looking the best a person can brings confidence, but age will usually remove one by one the things our society values as attractive. But higher levels of physical fitness are great for maintaining health and well being. Also, other reviewers have noted that this book heavily encourages gym equipment over free weights. This is certainly true, however, it does explain in great detail how to do all of the exercises with free weights if this is your choice, as it is mine. Owing to the personal circumstances of our family, working out at a gym doesn't work for me. Because I recognize that they recommend the gym equipment usually because it comes with a decreased risk of injury for beginners, I wasn't personally bothered by their repeated advice on that, especially since the explanations for the free weights was quite well done. Overall, I think this is an excellent book for women who are interested in strength training. ## Features - Description|Table of Contents|Author|Excerpts|Sample Content ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #20,170 in Books ( See Top 100 in Books ) #21 in Weight Training (Books) #79 in General Women's Health | | Customer Reviews | 4.6 out of 5 stars 2,155 Reviews | ## Images ![Delavier's Women's Strength Training Anatomy Workouts - Image 1](https://m.media-amazon.com/images/I/81HsZsnvKwL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ GREAT book for adding weight training to fitness program *by J***E on April 4, 2025* Get this book! Really helpful for understanding how to add weights to exercise program. (+) nicely organized - easy to read, not too wordy, chock full of helpful info, nice use of pics; anatomy sketches are beautiful & useful to see what areas are being targeted; GREAT for post meno women but also for younger women (AND gives them things to think about as they age); good mix of exercises.. warm-ups/ stretches, free weights, machine assisted weights, and calisthenics.. tho most is weights, which is good. I had gotten another book "anatomy for strength & fitness training" but didn't like it because the exercises were far too simple.. more like exercises for PT / recovery. (-) only complaint.. spiral binding PLS!! ### ⭐⭐⭐⭐⭐ Excellent Strength Training Book for Women *by A***I on March 29, 2016* This is by far my favorite strength training book that I have read or that I own. One of the most popular reviews of this book lambasts it for being more or less sexist and condescending. You know, as a woman who does consider herself a feminist, I actually have to respectfully disagree with that assessment. Having read the passages in question, the authors do mention that they can point you to exercises to do if the appearance of wearing high heels without actually having to do it is your goal, or to exercises that would produce a more natural spine alignment. It seemed to me more about giving options based on opinions about aesthetics. For me, personally, I think feminism shouldn't have to exclude any idea about wanting to be attractive to prospective or current mates. I've been married nearly 13 years, and I'm going to be 40 in less than 2 months, and recently my hubby told me he thought I looked stunning. I'm not going to lie, I loved that, because it matters to me that my mate finds me attractive and at my age, I don't take those kind of compliments for granted anymore. And I believe strength training has a vital role in that. It also helps me to de-stress and maintain my health goals. And that, if anything, would be my one criticism of this book, but I think it applies to many of the fitness books on the market. I think more of the emphasis should be on health. Looking the best a person can brings confidence, but age will usually remove one by one the things our society values as attractive. But higher levels of physical fitness are great for maintaining health and well being. Also, other reviewers have noted that this book heavily encourages gym equipment over free weights. This is certainly true, however, it does explain in great detail how to do all of the exercises with free weights if this is your choice, as it is mine. Owing to the personal circumstances of our family, working out at a gym doesn't work for me. Because I recognize that they recommend the gym equipment usually because it comes with a decreased risk of injury for beginners, I wasn't personally bothered by their repeated advice on that, especially since the explanations for the free weights was quite well done. Overall, I think this is an excellent book for women who are interested in strength training. ### ⭐⭐⭐⭐⭐ great product *by I***. on May 16, 2026* very informative and helpful ## Frequently Bought Together - Delavier's Women's Strength Training Anatomy Workouts - Delavier's Stretching Anatomy - Strength Training Anatomy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.ph/products/8125564-delaviers-womens-strength-training-anatomy-workouts](https://www.desertcart.ph/products/8125564-delaviers-womens-strength-training-anatomy-workouts) --- *Product available on Desertcart Philippines* *Store origin: PH* *Last updated: 2026-07-26*