The Firm: Body Sculpting System - Body Sculpt

Anyone who is interested in this program may not know that this is the second of a 3 DISC'S EXERCISE PROGRAM. If TONING is what is wanted or mostly needed, this is the one to go for. Familiar Face JENNIFER CARMAN is the "LEAD INSTRUCTOR", WITH THE SAME INSTRUCTORS WHO WERE ON "CARDIO SCULPT". And as before, the exercisers are instructed to follow LIBBY FOR MODIFICATION.This Program isn't as strenuous as "CARDIO SCULPT" is. I must say that I prefer this Program to "CARDIO SCULPT", though it does partner up with it perfectly. And this PROGRAM IS NOT AEROBIC. This is why it goes so PERFECTLY WITH CARDIO SCULPT. Originally there was a ROTATION CHART when this was purchased as a set, and I haven't a clue what happened to mine. One of my "ROTATION IDEAS" is to rotate this program with "AB SCULPT" and maybe a half hour Dance or Walking Program. Either way, I'm not going over an hour. Another idea is to rotate this program with "BODY SCULPT". But it works out great. JENNIFER CARMAN WAS THE LEAD INSTUCTOR ON ANOTHER "FIRM EXERCISE PROGRAM" titled "BETTER BODY AND BUNS", which was when I first remembered her.JENNIFER'S INSTRUCTIONS are clear, as she carefully lead the exercisers on their way to a better fit body. She seems to enjoy being a "MASTER INSTRUCTOR". Though I owned this Program before, I read some of the reviews. I was surprised when someone actually said this program did not work for her. I'm just wondering how could anyone use this program and not noticed any Toning, Firming, some Slimming or even any Muscle Building! I don't know if the "GUARANTEED VISIBLE RESULTS IN 10 WORKOUTS!", IS STILL IN EFFECT. BUT NOBODY IS GOING TO LOOK LIKE "JENNIFER", "ALLY", "LISA", "CHRISTA" OR "LIBBY" IN JUST TEN WORKOUTS. I think that it was REFERRING TO WHAT I MENTIONED EARLIER. NO ONE IS GOING TO HAVE AN HOURGLASS FIGURE IN JUST 10 WORKOUTS: FLAT TUMMY, SLENDER JIGGLE FREE THIGHS, FIRMER UPLIFTED BEHIND, AND SEXY ARMS AND SHOULDERS. Even if a person doesn't change their diet and still eat horribly, like I do, they should still see some results. NOTHING FROM NOTHING LEAVES NOTHING. IF YOU DO NOTHING, NOTHING WILL HAPPEN. YOU HAVE TO PUT IN FULL EFFORT TO GET BETTER RESULTS. I ALWAYS HAVE TO PUT IN AT SIX GOOD MONTHS TO GET BETTER RESULTS. OF COURSE I GET SOME RESULTS FROM CONSTANT USE FOR AWHILE. I bought this because it is part of a 3 Discs Exercise Program, that I had years ago. I was at a Local Wal*Mart and I saw THE TWO PART FANNY LIFTER, WHICH INCLUDED THIS ENTIRE PROGRAM, EXCEPT ON "VHS". I still have the "VHS" PROGRAM, FACTORY SEALED. Maybe I'll sell it. This was around the time I came across THE FIRM: BODY SCULPTING SYSTEM 2. I bought that too.

I'm not really one to write reviews for things, but I feel as though these workouts deserve recognition. My first experience with The Firm was a few years ago when I decided to buy and try the Transfirmer series of workouts. I wasn't necessarily a beginner at that time, but man..those workouts kicked my butt! I then ordered the previous body sculpting series videos to rotate to avoid boredom. I had great success with them but for whatever reason, I ended up joining a local gym and the The Firm videos/step began collecting dust. Fast forward to present, a husband and almost 2 year old daughter later, I decided I needed something that worked for me at home bc trying to coordinate a toddler to your desired gym schedule isn't necessarily the easiest task (not to mention wasting so much gas). It dawned on me to re-order some of The Firm workouts, new and older DVDs; no more driving 30 minutes to the gym for me! Let me tell you, as someone who is by no means a beginner when it comes to fitness, these workouts are no joke. I got a better workout with these DVDs than I did at any class or time on the treadmill/elliptical. I HIGHLY recommend them to anyone who wants to get in shape and get there FAST. I can tell a change in my body already-they promise results in 10 workouts, but you'll see it before then. Trust me. What's also great is that you can make them as easy or as challenging as you desire-increase or decrease your weight. Either way, you'll get a great workout!

I like that the DVD was clear and easy to follow. I also really felt a work out since you do a lot of the same move that you were doing traditional weightlifting however they put a different spin on it so you actually using the muscles in a slightly different way. I did not buy the fanny buster and I think it’s the biggest stupid waste of time and money. If you have a step from step aerobics you can use that instead

I used this product along with aerobic workouts as resistance training. The exercise leaders offer modifications for different levels of fitness which I appreciate. I have other exercise products from The Firm and enjoy using them as well. The only caution is that some of the techniques may be a little outdated so the user should be cleared by a physician or PT to do the exercises as displayed.

JEN is a great instructor. Not hyper-perky, but loves to workout and dedicated. Boy, does it show! Workout is around 50-51 minutes. You can do the whole workout in one fell swoop, or just do lower body or just upper body. No matter how many times I've done this workout when I had it on VHS, it still killed me! You will tone up from all of the lunges and dips, push-ups, side lunges, cardio and just about any other move on the Fanny Lifter. It does what it promises. Tank tops and shorts here I come!It will lift you and tone in that spot between the glutes and hamstrings, giving a very sexy shape. Got the DVD for $6.76 w/shipping. Great deal. Item did come late, BUT Michigan weather messed up delivery. Extremely pleased. Would buy from this seller again!

Good body sculpting workout! If you preview this workout and think it looks easy, don't be fooled. Your legs will be screaming for dear mercy! The upper body portion is a challenge as well. Pair this with Cardio Sculpt from the same set (with Allie Del Rio) and eat clean. I guarantee you will see results within 10 workouts as promised. When I was doing this workout regularly I definitely saw results in the tone and shape of my body. If you're a fan of The FIRM I highly recommend this video. You WILL see results if you stick with it. Good luck! 🍀

Video arrived in good condition. I haven't done the video but have reviewed it. Looks challenging and I look forward to getting started.