Mindfulness Collection 3 Books set Included Free-CD Of Guided Meditations(Mindfulness, Mindfulness for Health, Mindfulness for Creativity)

Love these books. Great guides into mindfulness with exercises and guided meditations. You don't have to read them in order. I started with the Mindfulness for Creativity and it helped me a lot for my day to day work. Easy to understand and follow. Just your willpower needed to see the exercises through.

Excellent book and CD's.

Good